Diabetes Typ 2: Die Grundlagen

Diabetes ist eine lebenslange Krankheit, die die Art und Weise beeinflusst, wie Ihr Körper Glukose, eine Art Zucker, in Ihrem Blut behandelt.

Die meisten Menschen mit dem Zustand haben Typ 2. Es gibt etwa 27 Millionen Menschen in den USA mit ihm. 

Andere 86 Million haben prediabetes: Ihr Blutzucker ist nicht normal, aber nicht hoch genug, um Diabetes noch zu sein.

Was sind die Ursachen Diabetes?

Ihre Bauchspeicheldrüse macht ein Hormon namens Insulin. Es ist, was lässt Ihre Zellen Glukose aus der Nahrung, die Sie essen in Energie. 

Menschen mit Typ-2-Diabetes machen Insulin, aber ihre Zellen verwenden es nicht so gut wie sie sollten. Ärzte nennen diese Insulinresistenz.

Auf den ersten, die Bauchspeicheldrüse macht mehr Insulin zu versuchen, Glukose in die Zellen zu bekommen. Aber schließlich kann es nicht mithalten, und der Zucker baut sich in Ihrem Blut statt.

In der Regel eine Kombination von Dingen verursachen Typ 2 Diabetes, darunter:

Genen. Wissenschaftler haben unterschiedliche Bits der DNA gefunden, die beeinflussen, wie dein Körper Insulin bildet.

Extra Gewicht. Übergewicht oder fettleibig kann Insulinresistenz verursachen, besonders wenn Sie Ihre Pfunde in der Mitte tragen. Jetzt Typ 2 Diabetes betrifft Kinder und Jugendliche sowie Erwachsene, vor allem wegen der Kindheit Fettleibigkeit.

Metabolisches Syndrom. Menschen mit Insulin-Resistenz haben oft eine Gruppe von Bedingungen, einschließlich hoher Blutzuckerwerte, extra Fett um die Taille, hoher Blutdruck und hoher Cholesterin-und Triglyceride.

Zu viel Glukose aus der Leber. Wenn Ihr Blutzucker niedrig ist, macht Ihre Leber und sendet Glukose. Nachdem Sie essen, geht Ihr Blutzuckerspiegel, und in der Regel wird die Leber verlangsamen und speichern ihre Glukose für später. Aber einige Leute Lebern nicht. Sie kurbeln Zucker aus.

Schlechte Kommunikation zwischen den Zellen. Manchmal senden Zellen die falschen Signale oder nehmen die Nachrichten nicht korrekt ab. Wenn diese Probleme beeinflussen, wie Ihre Zellen machen und verwenden Insulin oder Glukose, kann eine Kettenreaktion zu Diabetes führen.

Gebrochene Betazellen. Wenn die Zellen, die das Insulin aussenden, die falsche Menge an Insulin zur falschen Zeit aussenden, wird Ihr Blutzucker weggeworfen. Hoher Blutzucker kann diese Zellen auch beschädigen.

Diabetes Typ 2: Risikofaktoren und Prävention

Während bestimmte Dinge machen immer Diabetes wahrscheinlicher, werden sie nicht geben Ihnen die Krankheit. Aber je mehr, die für Sie gelten, desto höher sind Ihre Chancen, es zu bekommen.

Diabetes Typ 2: Manche Dinge, die man nicht kontrollieren kann.

Alter: 45 oder älter
Familie: Ein Elternteil, eine Schwester oder ein Bruder mit Diabetes
Ethnizität: Afro-Amerikanisch, Alaska Native, Native American, Asian-American, Hispanic oder Latino oder Pacific Islander-American
Einige Dinge sind im Zusammenhang mit Ihrer Gesundheit und Krankengeschichte. Ihr Arzt kann helfen.

1.     Prediabetes

2.     Herz- und Blutgefäßkrankheit

3.     Hoher Blutdruck, auch wenn es behandelt und unter Kontrolle

4.     Niedriges HDL („gutes“) Cholesterin

5.     Hohe Triglyceride

6.     Übergewichtig oder fettleibig

7.     Nachdem ein Baby, das mehr als 9 Pfund wog

8.     Mit Schwangerschafts-Diabetes, während Sie schwanger waren

9.     Polyzystisches Ovar-Syndrom (PCOS)

10. Acanthosis nigricans, ein Zustand der Haut mit dunklen Hautausschlag um den Hals oder Achselhöhlen

11. Depression

Andere Risikofaktoren haben mit Ihren täglichen Gewohnheiten und Lebensstil zu tun. Dies sind diejenigen, die Sie wirklich etwas tun können.

1.     Getting wenig oder keine Übung

2.     Rauchen

3.     Stress

4.     Schlafen zu wenig oder zu viel

Weil Sie nicht ändern können, was in der Vergangenheit passiert ist, konzentrieren sich auf, was Sie jetzt tun können und vorwärts gehen. Nehmen Sie Medikamente und folgen Sie Ihrem Arzt die Vorschläge, gesund zu sein. Einfache Änderungen zu Hause können auch einen großen Unterschied machen.

Abnehmen. Dropping nur 7% bis 10% Ihres Gewichts können Sie Ihr Risiko von Typ 2 Diabetes in zwei Hälften.

Aktiv werden. Bewegliche Muskeln verwenden Insulin. Dreißig Minuten zügiges Gehen ein Tag wird Ihr Risiko um fast ein Drittel.

Richtig essen. Vermeiden Sie stark verarbeitete Kohlenhydrate, zuckerhaltige Getränke und trans und gesättigte Fette. Limitieren Sie rotes und verarbeitetes Fleisch.

Rauchen aufgeben.

 Arbeiten Sie mit Ihrem Arzt zu vermeiden, Gewichtszunahme, so dass Sie nicht schaffen ein Problem durch die Lösung eines anderen.

Diabetes Typ 2: Symptome

Die Symptome von Typ 2 Diabetes können so mild Sie nicht bemerken. In der Tat, etwa 8 Millionen Menschen, die es nicht wissen.

1.     Sehr durstig

2.     Pissen eine Menge

3.     Verschwommene Sicht

4.     Reizbar sein

5.     Kribbeln oder Taubheit in Ihren Händen oder Füßen

6.     Gefühl abgenutzt

7.     Wunden, die nicht heilen

8.     Hefe-Infektionen, die immer wieder kommen

Diabetes Typ 2: Erhalten einer Diagnose

Ihr Arzt kann Ihr Blut auf Anzeichen von Diabetes testen. Normalerweise werden Ärzte testen Sie an zwei verschiedenen Tagen, um die Diagnose zu bestätigen. Aber wenn Ihr Blutzucker ist sehr hoch, oder Sie haben eine Menge von Symptomen, kann ein Test alles, was Sie brauchen.

A1C: Es ist wie ein Durchschnitt Ihrer Blutglukose in den letzten 2 oder 3 Monaten.

Nüchtern-Plasma-Glukose: Dies misst Ihren Blutzucker auf nüchternen Magen. Sie können nicht essen oder trinken nichts außer Wasser für 8 Stunden vor dem Test.

Mündlicher Glukosetoleranztest (OGTT): Dieses überprüft Ihren Blutzucker vor und 2 Stunden, nachdem Sie ein süßes Getränk trinken, um zu sehen, wie Ihr Körper den Zucker behandelt.

Children

1. Kids’ Fitness – leading by example

Proverbs 22:6 says, “Train up a child in the way he should go and when he is old, he will not depart from it.” Just as we train them to be spiritually fit, let’s help our children be physically fit, too.

Teach by example: Eat breakfast every day. Don’t let your child learn the habit of skipping meals, which leads to overeating later in the day.

Reduce the amount of fast food you eat as a family.

Don’t promise dessert if your child eats their vegetables. Using dessert as a reward for eating vegetables causes kids to favor the food you’re placing more value on – the dessert.

And instead of filling their plate, give your child small servings and encourage them to ask for more if they’re still hungry. This helps children recognize their natural hunger cues.

Engage in activities as a family: Put away the video games and television, and take a walk, bike ride, trip to the park, or other activity instead – and when they are old, they will not depart from it!

2. Disguising Vegetables in Kids’ Food

“Help! My Kids hate vegetables!” No problem! Disguise them (the vegetables that is, not the kids!).

Here are some savvy chef ideas: Finely dice carrots, tomatoes and bell peppers into spaghetti sauce. Make muffins adding shredded pieces of zucchini and carrots.

 Sauté diced vegetables to soften them and add to meatballs or turkey burgers. Add chopped broccoli, cauliflower and carrots to pizza and cover with grated cheese and sauce.

You can puree veggies and add to soup or stew—it will look just like part of the broth. Mix grated or pureed vegetables into their pancakes or peanut butter—even macaroni and cheese or lasagna.

Increase the fiber content of meals by adding brown rice or barley to sauces, soups, salads and casseroles.

Disguise nutrition in what your children already enjoy and you’ll be adding important vitamins to help them grow.

3. The Snack Zone

Welcome to “The Snack Zone!” Snacks don’t have to be bad for you and your children. Take control! Label a section on your kitchen counter and a shelf in your refrigerator “The Snack Zone.” 

Remember to make healthful foods convenient (instead of going for pre-packaged “convenience foods”).

Keep a big bowl of fresh and dried fruits on the kitchen counter. Place a bowl of fresh fruit in the refrigerator. Go for seasonal favorites: cut up fresh cantaloupe, honeydew and strawberries one week, then watermelon, grapes and apples the next.

 Keep low-fat yogurt handy. Make the good drinks easily accessible: bottled water, herbal teas and homemade lemonade (with real lemons and good-for-you sweeteners like agave nectar or stevia).

And have you been developing the fruit of the Spirit lately? Check out Galatians 5: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control – against such there is no law!

4. Family Meal time to fight eating disorders

You can help your children avoid developing an eating disorder by having sit-down family meals on a regular basis.

A study by the University of Minnesota found that girls who ate meals with their family at least 5 times per week had a 75 percent lower rate of unhealthy eating behaviors—such as abuse of diet pills, purging or chronic dieting. Boys who ate with their families also did well.

Researchers said having meals together as a family helps children learn healthful eating habits—parents can also keep an eye out for early signs of problems.

If you have a hard time getting everyone together for dinner because of busy schedules, start having breakfast together instead. It doesn’t seem to matter which meal the family has together. 

What makes the biggest difference is that the family meals take place on a regular basis. We also know that prayer and fellowship around the table make a big difference, too!

5. Hard Facts About Soft Drinks

Here are some hard facts about soft drinks. Americans drink over 13 billion gallons of carbonated drinks a year.

One can of regular soda pop has about 10 teaspoons of sugar, 150 calories, caffeine plus artificial food colors and sulfites. But you say, “I drink diet soda.”

 Well, some experts say artificial sweeteners are worse than sugar, and make us crave more sweets and fattening foods. And many now link the chemicals in soft drinks to osteoporosis.

Obesity rates in children also seem connected to soft drinks. A British study found that for every soda a child drinks per day, their obesity risk jumps 60%. As a former overweight six-pack-of-soda-a-day girl, I believe it.

Instead of soda pop, drink water—or try sparkling water – add lemon or flavored stevia.

To answer another kind of thirst, Jesus said, “Blessed are those who hunger and thirst for righteousness, for they shall be filled.”

Finding a diet Program to shed weight

Scalping strategies are quite strong and you’ll slim down should you follow these programs.

To shed weight and maintain it you have to make certain that you simply have a lengthy term view in your mind or else you will end up a yo-yo dieter!
Fitness – How To Locate A Local Weight Reduction Cente.

Are you currently searching to shed weight? If you’re, maybe you have though about joining a diet center? A diet center membership is a fairly way that will help you achieve your ultimate goal of slimming down.

For those who have never been part of a diet center before, you might be wondering the best way to start finding a diet center to participate.

Before analyzing the best way to start finding a diet center to participate, it’s first important to be aware what weight reduction centers are.

When analyzing weight reduction centers, you will notice that weight reduction centers come in many different formats.

Most generally, weight reduction centers are utilized to describe local diet programs, in which you attend group conferences in the “center.”

There are several weight reduction centers which have weekly or biweekly conferences, like for weigh-ins.

There’s also weight reduction centers where your membership charges provide you with use of onsite fitness equipment or the opportunity to attend an aerobic exercise class.

Just one of the most ways which we are able to start anticipating fat loss hindrance core to show part of during is as simple as controlling your internal phonebook.

When controlling your internal phonebook, we’ll desire to checkout an industrial operation office section, that is furthermore ordinarily known as phone book.

We may be means to locate a names, addresses, just like write figures of internal weight hindrance centres by seeking underneath a headings of “weight reduction,Inch or “health just like fitness.”

In further to controlling your internal phonebook, we are able to furthermore work with an internet to assistance we discover an interior weight hindrance core to participate.

When controlling an online, we can use online commercial operation directories or online phone books.

These web based sources happen to be nice, though they’ve been just like what we should would get in your internal phonebook.

Mostly occasions, we usually obtain a name, address, just like write number of fat loss hindrance center.

When we were to utilize a web-based commercial operation directory, we may furthermore obtain a residence for an website, if your weight hindrance core in subject has one.

Weight Reduction Via A Sensible Diet

For most people weight reduction is among the greatest challenges they face. It will take a little bit of motivation to actually get on the top of the weight, what people don’t understand is it doesn’t have to become very difficult.

Generally people know what they do to shed weight consume less food and workout more. Everyone knows that, but exactly how much must you exercise and just how significantly less must you eat. 


Weight reduction all comes lower towards the calorie differential between your calories you consume when compared to calories you burn. Whenever you use-up more calories than you consume, you’ll slim down.


So then next question that should be requested is, the number of calories does my body system burn? The majority of you’ll be amazed at the number of calories you burn every day for not doing anything. 

Let say for example you had been a lady that weighs around 70kg, you’ll burn around 1900 calories each day.

This really is with no exercise! To lose weight, toss in some simple exercises and restrict the amount you eat close to 1500 calories each day and you’ll lose around .5kg per week.


The greatest type in weight reduction then turns into a healthy diet. Are you aware that there’s over 250 calories inside a bottle of coke? Or that there’s over 300 calories inside a slice of chocolate dirt cake? You are able to certainly keep your foods you like in what you eat, however to lose weight, moderation is paramount.

You have to be clever about food substitutions. Rather of getting a slice of cake, possess a healthy muffin. Possess a can of tuna or some vegetables with dip. 


You’ll need to generate between five to ten 
healthy snacks you know you want and also have the pre-prepared this way once the cravings seriously you are able to go straight for the healthy snacks.

It’s the binge eating that actually hinders weight reduction progress so you should keep yourself fuelled regularly with heavy food so you aren’t feeling hungry constantly.


Make certain you are writing your goals. Research has proven that individuals that create their set goals are two times as prone to succeed with reaching how much they weigh loss goals.


Begin by looking into making them reasonable then one you realize you are able to achieved. Then, when weight reduction really happens, you are able to reset your objectives making them tougher.

The important thing to lose weight is keeping the energy balance under control. An excellent site that does all of this for you personally is Australian Lifestyle & Fitness. 


There is a selection of weight reduction tools where you can keep an eye on every aspect of your physical fitness, and inspire you for sustained weight reduction.

Slim Down By Having An Effective Weight Loss Program

You may still slim down without losing your way of life. Is all that you should do is locate or create a highly effective weight loss program which has a lengthy term view in your mind. There are lots of diets and diet programs available on the market that market rapid weight loss.

Although most of the plans can help you slim down rapidly, frequently you will notice that the load will quickly be placed back on whenever you resume your normal lifestyle.

 Many people finish up putting excess fat back on because they tend to take eating binges because they are unsatisfied with depriving themselves for any week.

There’s two methods for you to approach and slim down with a diet program. First of all you will find a program that may help you slim down, or build up your own.

Slim down by working on your own weight loss programTo shed weight with your personal weight loss program you will have to perform the following1.Exercise your Bmi (Body mass index). There are lots of tools available. 

Alfitness.com.au includes a free diet profile and Body mass index calculator and diet profile that can help with this particular.

2.Work out how many pounds you need to lose and also the time period you need to slim down in. Slim down around .5kg each week to shed weight inside a healthy manner.

3.Develop a diet plan that considers the number of calories that your system needs. Then create a workout intend to burn five-hundred calories greater than you’re consuming.

This guideline can help you slim down around .5kg each week.

When designing your daily diet you may still consume the foods that you simply enjoy but still slim down. Lots of people believe that to shed weight dieting they only need to consume “diet foods”. Not the case.

 Just make certain that you will get your portion control correct. This can be a major reason for failure for those attempting to lose weight.

Your Metabolism And Its Effect On Fat Loss

Metabolism of your body is the process by which your body converts food into energy.   Very many people hold that very fat people have a low bodily metabolism rate and that skinny people must have a high metabolism rate. 

Prenatal Yoga

Enjoy yoga in safe, supportive environment while practicing postures and breathing techniques  specifically designed for expectant mothers. Classes are small to ensure tailored instruction.

The benefits of prenatal yoga are endless, but to name a few:

§        relieving the strain pregnancy bring to the body, especially on backs and hips

§        calming your mind during a time of change

§        reducing fatigue

§        increasing circulation

§        bringing calmness into your day, perhaps for the first time?

§        mother and baby bonding time

§        increasing confidence in your beautiful, changing body

§        preparing you for labour both physically and mentally

§        facilitation of a support group of women on the same journey

Pre natal yoga are suited to experienced yogis and also students who are new to yoga.

I also offer pre natal yoga on a private or small group basis in my home near Raheny.  Please contact me for more information or to schedule a class.

Yoga for Special Needs

One of the main reasons for completing a yoga therapy certification after my teacher training was that I wanted to use yoga with special needs.  As a placement in my degree we completed a series of drama session within St. 

John of God’s Centre for intellectual disabilities and here I saw the huge amount that this population got from movement.  As I was entering into a MA in Dramatherapy, I saw an opportunity to combine yoga and dramatherapy to increase the opportunity for growth and development with special needs.

Down Syndrome Ireland

I am a tutor in Down Syndrome Ireland’s LatchON programme, a third level course teaching literacy, communication and independent living to adults with down syndrome.

Here there is a strong emphasis at using drama to teach some subjects, which has proved effective with this group as an interactive teaching method.  I use yoga as a method of teaching healthy exercise and to relieve anxiety with meditation and breathing techniques.

St. Michael’s House

In three St. Michael’s house centres I teach drama.  The drama classes are currently being formalised into a Fetac Level 2 qualification for participants. 

Drama has proven very effective in increasing confidence, encouraging creativeness, improving communication skills, increasing social skills, encouraging independent opinions and thinking in the participants.

In two centres I also teach yoga.  These classes are possibly the most enjoyable yoga classes I teach. Participants have greatly increased their range of motion, their sense of self and their ability to self soothe. 

Through games and group exercises participants have also increased their group cohesion skills, team work and some have worked

through previous difficulties with touch.  In some cases participants were able to make themselves relaxed within a group for the first time.

Self massage and tapping techniques are used to increase body awareness and encourage positive touch and self soothing techniques.

Yoga Tips

Here are some thoughts I’ve come to having been open nearly a year.  I think the following tips are crucial to yogis looking for somewhere to practice, beginner or guru!

1.  Find the right studio……..and teacher!

The most important thing I think to a happy practice is to find the right studio and teacher.  What sort of vibe do you get when you walk into the studio, or what were your first impressions of your teacher? These might seem obvious but in my opinion may be over looked.

Does the studio offer you a class you are looking for?  Do you need something more restorative, or more challenging?  Finding the right class for your needs is crucial to enjoying the yoga journey, and if you find the right style you may find it easier to progress and commit to the practice!

2.  Are you receiving enough instruction?

With many offers around at the moment I understand how tempting it is to grab them.  But before you part with your hard earned money, research the studio the offer is for. 

 Are there appropriate classes for your needs?  How many will be in each class?  Perhaps you could call and enquire as to how many are in each class.

It is vital for students to be SEEN by the teacher, repeatedly holding a pose not in the correct alignment may further current injuries or create a RSI (repetitive strain injury).  Another down side to a bigger class is they are usually mixed levels. 

Which is great to keep it safe but those who have been practicing a while are missing out on learning more challenging poses.

3.  Now that you have found your ideal class…….BREATH!

Seems obvious right?  You might be surprised at how often you realise you are not actually breathing.  Remember one of the main purposes of asanas (postures) is to bring oxygen and fresh blood to parts of the body that may not always receive as much as they should.

So try not get caught up in the pose itself, keep your mind on your own mat, yoga is not a competition so enjoy your own journey.  Most of the time when we feel our body can not do something it’s our brain sending that message.  

Excuse the phrase but tell the brain to shut up by keeping your breath deep and steady, the body may be able to do more than you think when you are able to control the breath.

If you are not remembering to breathe during the practice, perhaps you are not breathing continuously during the day, or perhaps your breath is short. 

 This can lead to fatigue, anxiety and can also affect your sleep, so bring your attention to your breath outside your practice, perhaps a deep breath when you feel stressed or anxious.

4.  Don’t end gain – enjoy the journey!

End gaining is when one is focused solely on the end result.  Although it is great to have goals in mind, it is important to stay in the here and now. 

 I often see students in my own classes or classes I attend, going beyond their limit to please the ego.  For example bringing the hand to the foot in Trikonasa (triangle) or Uttanasana (standing forward bend) but sacrificing the alignment of the chest, shoulders and legs therefor not getting the full benefit of the pose, whatever variation you may be in.

  Try to accept where you are in the pose and be happy with that, the fact you turned up instead of sitting on the couch should be praise enough 

I often get asked things like “when can we do headstand”, “When will I be able to do x, y and z”.  The answer is when your ready.  I often get asked such questions by people who have only done less than ten lessons, and sorry guys but sometimes you are a bit more guilty for it ;).  

Poses such as headstand, handstand should only be done by yogis who not only have the core strength to keep their back safe but who also have the upper body strength to keep the neck long and arms and shoulders engaged and that can take a while. 

 So if poses like that are important to you and you aspire to get into them, I advise you to commit to a more regular practice, perhaps twice or three times a week.  If it’s not feasible to get in to a class that often there are things you can do at home to help build up core strength.

5.   Stay present.

Many student think they ‘can’t meditate’.  If you are staying present in your class, focusing on your alignment and breathing, then I’m sorry to be breaking it to you but you are meditating!  Meditating is about emptying the mind from our everyday thoughts and worries and staying present, you don’t have to be sitting in a cross legged position to meditate.

In fact moving meditation is often more accessible to our culture in my opinion.  After the asana (posture) part of the class you may find it easier to empty the mind whilst enjoying stillness of Sukhasana (easy pose) or whatever seated pose you enjoy most.  

Clearing the mind is not easily done by many, and even thinking about doing so can be stressful for some, so instead try only focusing on your breath, the rising and falling of the ribcage, any sounds or movements you can feel in the body, and any sensations you are experiencing in the body.  Try find what works for you that gives you a break from your every day thought patterns.

6.  Not sure?……….Ask!

Don’t be shy in asking an instructor to go over something.  That’s what we are here for!  People learn in different ways too, some people are visual learners whilst others learn by listening to an instruction, so make sure your needs are being met. 

If you have an injury please be sure to state that to your teacher, it’s important you know what to avoid! Maybe you have a problem area, ask if there’s a safe pose or short sequence you could try at home to help relieve any aches and pains you might have.