Eat Great, Lose Weight. No Gym.

If you are anything like millions of other men and women, you are always looking for a reason to postpone or outright avoid starting a weight loss program. Perhaps you do not want to pay the gym membership fees until the New Year, or maybe you just cannot stomach the thought of donning grubby workout gear in view of others.

Fortunately, there are many things you can do to kick-start your weight loss efforts — none of which require even a single visit to the gym.

First and foremost, consuming water is the easiest and cheapest way to get on the right track. Think of all the money you’ll save by ditching sodas and canned drinks from the vending machines at work and school, not to mention the cash you’ll hang onto by avoiding your local coffee bar.

 If you find the taste of tap water more repulsive than the idea of being fat, invest a few dollars in a filter. You can purchase one that fits into your kitchen sink, or you might opt for a water pitcher with a built-in filter. Another option is to buy a water bottle with a filter. Altogether, most of these alternatives will set you back less than $50.

Who can resist the temptation of Taco Bell and other greasy fast food denizens of the night? Simple: healthy people. It’s not just the usual suspects, either; any food, if eaten late in the evening or at night, has the potential to cause you to pack on the pounds and experience setbacks in your pursuit of a healthier lifestyle.

 If you are experiencing uncontrollable hunger so late in the day, it is time to reassess your eating habits in the morning, afternoon and early evening. Does your diet include enough fiber? (Fiber helps you to feel fuller throughout the day).

Are you loading up on empty calories and sugary snacks that lack any nutritional value whatsoever? Once you identify potentially problematic eating habits, you can address these unwarranted feelings of extreme hunger. In doing so, you are promoting healthier behaviors and will find it easier to drop those last few pounds.

If you regularly dine out in restaurants or visit the drive-thru at your local fast food joint, you are doing your body and your wallet serious injustice! Not only are these meals expensive (especially over the course of a few months), but they are often served with blatant disregard for the recommended portion size.

It is estimated that the average sit-down restaurant serves two to three times the appropriate 
amount of food; the exception, of course, is when steamed or similarly prepared vegetable sides are concerned, in which case portions tend to be undersized. Go figure!

If you think these guidelines seem overly simplistic, you are probably right. The truth is, however, that the simplest and most obvious solutions are often the most effective and sustainable options. Adopting healthier eating habits is certainly no exception.

So before you invest in so-called “miracle” supplements and fitness equipment, why not first consider what has been proven to work time and time again? Use the recommendations from this article and save your money (and your sanity) as you shed excess weight and burn through those calories.

Easy Lose Weight Plans – Affordable Diet Plans to Lose Pounds

We all struggle with our weight and finding an easy to lose diet plan can be our best choice. There are many affordable weight loss plans that are available to you that will help you take off the way and maintain a healthy lifestyle.

 It is important for you to try to stay away from the fly-by-night quick diet plans because in most cases these are not very effective.

 Using a quick diet plan method that you see in those infomercials usually is an expensive option and does not work very well. There are better weight-loss options for you that will be affordable and very effective.

You may want to try several plans before you decide which one works best for you. Many people have found great success using weight watchers and this is mainly due because they have a great support system that can help you lose weight. Most important thing they do is find a plan that fits your lifestyle and that you can lose weight on.

To be successful you have to give the diet time and allow your body to get use to eating a certain way. For improving your chances of success you also want to add an exercise plan so that you can have maximum weight loss and maintain a healthy body.

Remember to find an affordable and effective weight loss plan you need to search for the best one that fits your needs.

In the end to be successful you need to allow the planned to work for you because most people quit after the first week. To reach your goals and live a healthy lifestyle is going to take some time but you will be happy when you’re done.

Find the: Best Diet Plan

Best Tips for: Losing Weight Now

Bryan Burbank is an expert in the field of Health & Fitness.

Article Source: http://EzineArticles.com/?expert=Bryan_Burbank

Slim Success Ingredients: Weight Loss that Works

You’ve tried it all already – the boring, restrictive diets; the painful, muscle-straining workouts; the latest high-this, low-that fads that never seem to deliver what they promise. Or pills, like garcinia cambogia, that everyone seems to be touting these days.

So now you’re ready for something that really works. That delivers on every promise. You’re ready for the success of Slim Success – with ingredients that deliver.

With Slim Success weight loss formula, you could…
watch the pounds slip away – for real this time  
throw out your baggy clothes

keep up with your grandkids
go to the beach without feeling self-conscious

But what makes the Slim Success ingredients different from those other diet pills and fads? How about the ability to lose 3 times more weight than you could with diet and exercise alone? Or the ability to reduce between-meal hunger and even cravings? Because that is exactly what Slim Success offers.

The Better Garcinia: Smarter Ingredients for Slim Success
We realize many people are jumping on the garcinia bandwagon, praising garcinia cambogia as the hottest new weight loss supplement. It’s all over the internet, in specialty stores, and fitness centers. We understand the impulse to just grab a cheap bottle of it next time you’re at the drug store.

Slim Success garcinia mangostana But that would be a mistake. You see, there’s a reason we included garcinia mangostana in Slim Success instead.

 See, while the initial reports about garcinia cambogia are okay, scientists are having a hard time replicating those results in placebo-controlled, randomized studies.

That wasn’t good enough for us. We wanted a premium ingredient, one with a history of solid weight-loss results. This led us to garcinia mangostana – a weight loss ingredient that offers reproducible, verifiable results. And with garcinia mangostana, we knew we had the cornerstone of Slim Success ingredients.

Impressive Ingredients, Impressive Results
Slim Success globe thistleYour weight loss success with Slim Success starts with 2 extracts:  the fruit extract we just talked about (garcinia mangostana) and a flower extract (Sphaeranthus Indicus, or globe thistle).

Now, you and I both know that any company, any product, that says you can sit on your couch, eat chocolate and French fries all day, take a simple pill and lose weight is lying. It’s not that easy, and we aren’t going to claim it is. But check out the results of a double-blind, placebo controlled study sponsored by the company who created the extract – after 8 weeks of taking the fruit and flower extract, 

following a normal 2000 calorie/day diet, and walking for just 30 minutes 5 days per week, the people taking the extract lost 3 times the weight of the people who only dieted and walked. Three times.

As remarkable as those kinds of results are, we weren’t done creating the Slim Success ingredient formula, not quite yet. Not once we discovered a way to address the snacking and cravings that so often sabotage the best intentions. And we did, with Satiereal.

Satiereal is an extract from saffron, a culinary spice that’s been used for thousands of years. Saffron contains a unique hunger-squashing compound called safranal, and it’s only recently that we’ve begun to understand how safranal works to help control cravings.

According to a placebo-controlled study sponsored by the manufacturer, 60 mildly overweight (but otherwise healthy) women taking Satiereal “significantly decreased” their snacking, leading to a “significantly greater body weight reduction” than women taking the placebo. With these incredible results, we knew Satireal deserved a place in the Slim Success ingredients formula.

Slim Success Ingredients: Success in No Time
Weight loss in the clinical studies showed up as early as 2 weeks, and the results got REALLY exciting around the 2-month mark. So we recommend at least a 3-month supply of Slim Success to start.

And for a limited time, you can get a FREE bottle of Slim Success. Simply order 6 bottles and you’ll get one of them absolutely FREE. And rest assured that if Slim Success doesn’t work for you, if you don’t get the success you want, you can return the whole order, even the empties, for a full refund of the purchase price.

If you’re ready to look your best, feel your best, and wow your friends, then you’re ready for Slim Success, with ingredients that provide real results.Order today to claim your FREE bottle of Slim Success: SlimGenics Slim-RepairTM