The Walk/Run plan is ideal
for people who want to lose weight, but hate the monotony of repeating the same
exercise day after day. The program keeps you on your toes (literally!) by
combining walking, jogging, and running intervals in a particular way in order
to maximize calorie burning. The walk/run exercise program will have you
torching calories and losing inches thanks to its design; specifically, its
inclusion of both cardio and strength training. Two days out of the week, the
program has you performing a cross-training exercise of your choice. This
allows your body to rest and shift its attention towards other muscles and
target areas.
The
key to slimming down with this plan, however, is to have fun, stay motivated,
and keep boredom at bay. You can tweak your lifestyle in a way that’ll
accelerate weight loss activity. Here at SkinnyMs., we’ve compile a list of
tips and additional changes you can make to your daily routine with the
Walk/Run plan that’ll keep you striving and driving through your workouts, all
while helping you achieve the slender figure of your dreams!
New to running? Don’t stress, running newbies! This program for beginners will help you take baby steps to reach your goals. Meanwhile, it’ll also get you to love the oftentimes tedious, or dreaded physical activity.
No workout is complete without the right tunes to keep you motivated.This tabata program plays with speed and incline intervals, designing them in such a way where it’ll have you torching calories at an optimal level. Unlike most treadmill experiences, this routine switches things up quite frequently, preventing boredom.
Alternating between
high and low intensity exercise revs up your metabolism and has you burning
mega calories. Tackle this fat-burning workout on cross-training days when
you’re not walking and running. Designed for all fitness levels, you can adjust
the intensity of this workout as you please. Just don’t forget to warm up!
Cleansing your system of toxins will help you feel your best as you take on the walk/run workout plan. When it comes to slimming and trimming, what goes on in the kitchen matters just as much as exercise. A detox plan prior to taking on this particular exercise program allows your body to rid itself of accumulated junk, getting you off to a fresh start.
On strength training
days, turn to this archive of awesome exercises! Circuit training workouts are
definitely your go-to, as the routines target numerous muscle groups, allowing
you to hit multiple areas while resting others. Tone, blast fat, and attain the
figure of your dreams with these foolproof workouts!
Source; http://skinnyms.com/15-ways-slim-walkrun-plan/
