Your Guide To Quick Weight Loss

Have you let yourself go a bit in recent months or years? Do you have a special event coming up soon? Wouldn’t you like to look like your old self for that special day? Losing weight quickly is something many of us strive to do from time to time, but it can be difficult.

Some of you may even believe that quick weight loss is impossible to achieve short of starving yourself. However, this is simply not true. The following article will teach you how you can safely lose weight quickly and keep that weight off. Read on and learn some great tips for losing weight fast!

The first step you are going to take is to substitute all of your beverages with water. So goodbye to sodas and juices that are full of unnecessary sugar. You’d be surprised to learn how many extra calories you can consume from sodas alone, and these calories have no nutritional benefits other than expanding your waist line.

Some of you may find it difficult to drink only water all day every day, but give it time, and you’ll soon see that your cravings for sugary drinks will go away, and you will enjoy much more energy throughout the day when you drink enough water.

Strive to drink a minimum of 8 glasses of water each day (more if you are working out). Carrying around a water bottle will make it much easier for you to get your daily requirements of water as it will always be around so you never forget to drink up.

If you are serious about losing weight in a hurry then you are going to have to find some way to burn calories. Now running 5 miles a day would do the job, but lets be honest, who on earth wants to do that? Rather, it is important that you find an activity that you enjoy doing so that you can stay motivated during your weight loss journey. Try playing basketball or any other sport that you enjoy, and you will soon see the pounds start to melt away.

When it comes to losing weight quickly, you must burn more calories than you consume. For this reason, it is of the utmost importance that you keep your portions small when you do it. This doesn’t mean you have to starve yourself, but you should be making a conscious habit of eating only what you need to sustain your energy throughout the day. Try breaking your meals into 5 small meals instead of 3 larger ones so that you feel fuller throughout the entire day.

We’ve just gone over a few of the many ways you can help yourself lose weight quickly. You should take the time and do some research on your own to find even more helpful ways to lose weight, but if you implement the tips mentioned in this article, you are sure to drop those pounds in not time and enjoy the body you once had. Good luck!

The Wonderful World of Oil Pulling

From squeaky hinges to your best bathroom buddy, coconut oil has a wide array of uses for everyone. It can be used as a substitute for your lotion, moisturizer, or hair conditioner. It can be used to get that old sticky gum in your hair. It can also be used to make your ordinary dishes taste even better.

One of the many uses of coconut oil is oil pulling. It is an oral detoxification process that pulls bacteria and other toxins from the mouth and creates a clean antiseptic environment. This process aids the flow of dental liquid needed to fight cavities and diseases.

Oil pulling is done simply by swishing a tablespoon of oil in your mouth, just like mouth wash, only for a longer period of time. Studies show that this reduces gingivitis-induced plaque and bacteria that causes tooth decay after only 10 days. Although, this should not be considered a substitute for other oral health regimens.

Reasons You Should Try Coconut Oil Pulling

o    Cures tooth decay

o    Kills bad breath

o    Prevents heart disease

o    Reduces inflammation

o    Whitens teeth

o    Soothes throat dryness

o    Prevents cavities

o    Heals cracked lips

o    Boosts the immune system

o    Improves acne

o    Strengthens gums and jaw

The best ingredient for oil pulling is coconut oil. Why? It is because it contains Lauric acid that is proven to be anti-inflammatory and antimicrobial. It fights gingivitis and other oral conditions.

Coconut oil is also known to do the following:

o    Reduce cellulite, wrinkles, and age spots

o    Moisturize skin

o    Increase HDL

o    Lower HDL

o    Burn fat

o    Balance hormones

o    Kill candida

o    Improve digestion

o    Balance blood sugar

o    Improve energy

o    Prevent and improve Alzheimer’s

Coconut oil pulling has been practiced for generations. This was very common in India and was used mainly in Ayurvedic medicine, one of the world’s oldest holistic healing system. Some practitioners believe that the section of the tongue is connected to different organs, like the kidneys, lungs, and liver.

   How-to Guide

One can easily start with just 5 minutes a day. Swishing for 20 minutes a day is a long time. The longer one pulls, the more chances of bacteria being pulled out. There are 3 things one should remember:

1. Don’t work too hard.
2. Don’t swallow.
3. Don’t skip brushing and flossing.

Source: https://www.guthealthproject.com