Fruits and berries are
among the world’s most popular health foods.
This is not surprising, given that they taste
incredible. Fruits are also very easy to incorporate into the diet, because
they require little to no preparation.
1.
Apples
The apple is high in fiber, vitamin C
and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if
you find yourself hungry between meals.
2.
Avocados
Avocados are different
than most fruits, because they are loaded with healthy fats instead of carbs.
They are creamy, tasty and high in fiber, potassium and vitamin C.
3.
Bananas
Bananas are among the
world’s best sources of potassium. They are also high in vitamin B6 and fiber.
Bananas are ridiculously convenient and portable.
4. Blueberries
Blueberries are not only delicious, but also among the
most powerful sources of antioxidants in the world.
5.
Oranges
Oranges are well known
for their vitamin C content. They are also high in fiber, antioxidants and
taste incredible.
6.
Strawberries
Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese,
and are arguably among the most delicious foods in existence.
Other
Healthy Fruits
There are many other healthy fruits and berries that
aren’t listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons,
mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
7. Eggs
Eggs are
among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have
shown that they are perfectly safe and healthy
8-10: Meats
It is a myth that all meat is harmful. Unprocessed,
gently cooked meat is one of the healthiest and most nutritious foods you can
eat.
