Your Guide To Quick Weight Loss

Have you let yourself go a bit in recent months or years? Do you have a special event coming up soon? Wouldn’t you like to look like your old self for that special day? Losing weight quickly is something many of us strive to do from time to time, but it can be difficult.

Some of you may even believe that quick weight loss is impossible to achieve short of starving yourself. However, this is simply not true. The following article will teach you how you can safely lose weight quickly and keep that weight off. Read on and learn some great tips for losing weight fast!

The first step you are going to take is to substitute all of your beverages with water. So goodbye to sodas and juices that are full of unnecessary sugar. You’d be surprised to learn how many extra calories you can consume from sodas alone, and these calories have no nutritional benefits other than expanding your waist line.

Some of you may find it difficult to drink only water all day every day, but give it time, and you’ll soon see that your cravings for sugary drinks will go away, and you will enjoy much more energy throughout the day when you drink enough water.

Strive to drink a minimum of 8 glasses of water each day (more if you are working out). Carrying around a water bottle will make it much easier for you to get your daily requirements of water as it will always be around so you never forget to drink up.

If you are serious about losing weight in a hurry then you are going to have to find some way to burn calories. Now running 5 miles a day would do the job, but lets be honest, who on earth wants to do that? Rather, it is important that you find an activity that you enjoy doing so that you can stay motivated during your weight loss journey. Try playing basketball or any other sport that you enjoy, and you will soon see the pounds start to melt away.

When it comes to losing weight quickly, you must burn more calories than you consume. For this reason, it is of the utmost importance that you keep your portions small when you do it. This doesn’t mean you have to starve yourself, but you should be making a conscious habit of eating only what you need to sustain your energy throughout the day. Try breaking your meals into 5 small meals instead of 3 larger ones so that you feel fuller throughout the entire day.

We’ve just gone over a few of the many ways you can help yourself lose weight quickly. You should take the time and do some research on your own to find even more helpful ways to lose weight, but if you implement the tips mentioned in this article, you are sure to drop those pounds in not time and enjoy the body you once had. Good luck!

What You Must Incorporate Into Your Weight Loss Plan

Losing weight is no easy task, especially if you’ve spent too many years putting it on. You’ve got to be 100 percent dedicated to the process and have a good strategy behind your efforts. Consider the following ways to improve your approach to weight loss and increase your chances of finally succeeding with it.

                   

1. Think long-term, not temporary fix. As you devise your weight loss plan, consider the benefits of adopting healthy habits on a permanent basis. Your immediate goal may be to attain a certain weight, but the ways in which you get there can benefit you in other areas also, like reducing your chances of developing heart disease. Look into your future and visualize yourself being thinner and committed to your overall health as well.

2. Avail yourself to weight loss tools. Those who keep a food and exercise journal consistently lose more pounds than those who don’t; get into the habit of logging your behavior and tracking the progress associated with it. Buy a measuring tape and record your dimensions every few weeks to keep you in line with your program. Weighing yourself is also an important element of the success of your efforts and nipping problems in the bud before they become overwhelming.

3. Seek support from your social circle. No matter what the goal is, when you’ve got solid backing from the people that mean the most to you, your chances of success skyrocket compared to going it alone. Make sure people around you know what’s going on so they can make positive contributions to your efforts and throw their full support behind you. If possible, find a friend who has been talking about managing their own weight and join forces with dieting tips, workouts together and helpful encouragement.

                   

4. Set goals to keep you going. Having a healthy weekly reduction goal will help maintain your focus and motivation. Set your sights on a fabulous pair of jeans and commit to fitting into them within a month or so, or lay out some other concrete and measurable goal that is realistic and worth fighting for. Although the end-goal of reaching your ideal weight is your primary objective, you need to keep it fun, interesting and rewarding along the way.

  

5. Don’t give up. It may take you longer to see real results than you originally anticipated, or something else may be going on with your metabolism. Have a chat with your physician if you become too frustrated, to rule out any underlying obstacles that you may not be aware of. Understand that weight loss is not an instantaneous process and may require even more of an effort than what you’ve been trying thus far. Intensifying your workout in some way or being more selective with the types of calories you consume may move the process along, however, you must accept that the process of weight loss is challenging and requires your total, long-term commitment.

It’s tough to resist temptation and adhere to a fitness regimen, but if you aren’t dedicated to your weight loss program, all of your efforts are pretty much wasted. Give yourself the opportunity to succeed by taking the right approach and following through with great ideas, like the ones you have just read. Learn to live a new lifestyle, incorporating healthy habits, and you will reach your weight loss goals!.

Crispy Chicken Recipe

Who said chicken has to be fried to be crispy? Oven fried chicken is just as crispy and delicious as pan fried chicken and contains less fat.

This oven fried chicken recipe is so simple, delicious and crisp, that it will have you rethinking the way you make chicken.

 Try this savory recipe for your next picnic, a delicious weeknight meal or movie night.

Ingredients

• 2 pounds of chicken, skin on
• 2 cups plain Panko crumbs
• 1 cup cornstarch
• 3 tbsp salt
• 1 tbsp pepper
• 3 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp paprika
• 1 tbsp sage
• 1/2 tbsp oregano
• 1 tbsp basil
• 1 tsp tarragon
• 1 tbsp marjoram
• 2 eggs, slightly beaten
• 1 cup milk
• Cooking spray
• 
  

Directions

1. Preheat the oven to 400 degrees F.

2. In a bowl, add the Panko crumbs. Next, add the cornstarch, salt, pepper, garlic powder, onion powder, paprika, sage, oregano, basil, tarragon and marjoram.

 Using your hands, or a fork, thoroughly mix the dry ingredients together. Set the dry ingredients aside.

3. In a separate bowl, add the eggs. Now, add the milk. Whisk the eggs and milk together until well incorporated. Season the egg and milk mixture with salt and pepper, if you’d like.

4. Dip a piece of the chicken into the egg wash. Be sure to coat the entire piece of chicken in the egg mixture. Dredge the coated chicken into the Panko crumbs, coating it well, so that no skin is showing. Shake off the excess Panko crumbs.

5. Dip the Panko coated chicken back into the egg mixture a second time. Lastly, dip the chicken back into the Panko crumbs. Shake off the excess Panko crumbs. Set the coated chicken on a raised rack on top of a cookie sheet.

 Continue this process with each piece of chicken until each piece is thoroughly coated in the egg mixture and Panko crumbs.

6. Once each piece of chicken is thoroughly coated, 
place them in an even layer on top of the raised rack. Spray the top of the breaded chicken with cooking spray. This will help the chicken crisp up in the oven.

7. Place the raised rack on top of the cookie sheet, into the oven. Bake the chicken for about 40-50 minutes or until each piece is gold and crispy. Remove the chicken from the oven. Let the chicken stand for about 5-10 minutes. Serve.

Serve this crispy, oven fried chicken alone or with honey mustard, ranch, barbeque sauce, or your favorite condiment. Serve with a side of mashed potatoes and corn, or your favorite sides, for a complete meal.

For an even healthier version of this recipe, simply substitute the chicken with the skin for boneless, skinless chicken breasts. For a kid-friendly version, try this recipe with boneless, skinless chicken tenderloins