Eat Great, Lose Weight. No Gym.

If you are anything like millions of other men and women, you are always looking for a reason to postpone or outright avoid starting a weight loss program. Perhaps you do not want to pay the gym membership fees until the New Year, or maybe you just cannot stomach the thought of donning grubby workout gear in view of others.

Fortunately, there are many things you can do to kick-start your weight loss efforts — none of which require even a single visit to the gym.

First and foremost, consuming water is the easiest and cheapest way to get on the right track. Think of all the money you’ll save by ditching sodas and canned drinks from the vending machines at work and school, not to mention the cash you’ll hang onto by avoiding your local coffee bar.

 If you find the taste of tap water more repulsive than the idea of being fat, invest a few dollars in a filter. You can purchase one that fits into your kitchen sink, or you might opt for a water pitcher with a built-in filter. Another option is to buy a water bottle with a filter. Altogether, most of these alternatives will set you back less than $50.

Who can resist the temptation of Taco Bell and other greasy fast food denizens of the night? Simple: healthy people. It’s not just the usual suspects, either; any food, if eaten late in the evening or at night, has the potential to cause you to pack on the pounds and experience setbacks in your pursuit of a healthier lifestyle.

 If you are experiencing uncontrollable hunger so late in the day, it is time to reassess your eating habits in the morning, afternoon and early evening. Does your diet include enough fiber? (Fiber helps you to feel fuller throughout the day).

Are you loading up on empty calories and sugary snacks that lack any nutritional value whatsoever? Once you identify potentially problematic eating habits, you can address these unwarranted feelings of extreme hunger. In doing so, you are promoting healthier behaviors and will find it easier to drop those last few pounds.

If you regularly dine out in restaurants or visit the drive-thru at your local fast food joint, you are doing your body and your wallet serious injustice! Not only are these meals expensive (especially over the course of a few months), but they are often served with blatant disregard for the recommended portion size.

It is estimated that the average sit-down restaurant serves two to three times the appropriate 
amount of food; the exception, of course, is when steamed or similarly prepared vegetable sides are concerned, in which case portions tend to be undersized. Go figure!

If you think these guidelines seem overly simplistic, you are probably right. The truth is, however, that the simplest and most obvious solutions are often the most effective and sustainable options. Adopting healthier eating habits is certainly no exception.

So before you invest in so-called “miracle” supplements and fitness equipment, why not first consider what has been proven to work time and time again? Use the recommendations from this article and save your money (and your sanity) as you shed excess weight and burn through those calories.

A Helpful Guide To Seven Weight Loss Strategies

It can be difficult settling on the right process in order to lose weight effectively. Many times it may feel like you’re gaining ground, and then all the sudden you’re gaining weight. While it may be hard to discern and understand, there is a certain way you should approach everything. Continue reading to find out more about a helpful guide to seven weight loss strategies.

You need to know where you’re headed before you ever start out losing weight. This might take some serious assessing. What is your goal weight? Whatever it is, determine that, and also start selecting your other goals as well. This will help you get organized and settled on a plan. You need to have smaller goals that lead up to your biggergoals.

Next, it’s time to have a dumpster day and throw away all the food and beverages that you don’t need to be eating. Or, you can decide to give them away to other people. You don’t want to waste the food. You can give it to a shelter or another place that would need it. However, it’s time to get it out of your house because you’re going to be eating much differently.

Next, you must start a fitness plan that will be tailored to your goals. You need to make sure that you do all you can to get everything planned out. Decide when you’re going to do your cardiovascular exercise, and make sure you plan out your strength conditioning as well.

 You want to select exercises that you want to do and not ones that you’re dreading. In other words, select exercises that you enjoy possibly like a sport that you like or something.

You must be sure that you stick to your plan or you will not find the success that you’re looking for. Focus on your goals, and think about what you need to do in order to be successful. Don’t be so hard on yourself to where you stress out and give in to temptation. This will put you under. Instead, allow yourself to let up and relax every so often, although healthily, and you will stick with your lifestyle change.

Weigh once a week, and hold yourself accountable to lose the weight. In addition, find support from your family friends and maybe a support group, too. This will help you and encourage you, and they can also help you be more accountable. You also need a good solid idea of how you’re going to keep those pounds off of you. This means that you need to plan this ahead of time. You can’t just expect you’re going to keep them off. You have to implement a lifestyle change that continues to keep them

Losing weight and keeping it off is a monumental task, and there are certain things you can do when designing your weight loss plan to make it more effective. Think about the advice you’ve read in this article, and devise a plan that will see your success.

Exercise Ideas to Help You Lose Weight

The simple truth is that we will never truly embrace doing things that we do not enjoy, including exercise. Regardless of how good it is for you, if you hate doing it, you will never really make it a part of your daily life. Therefore, it is very important to change the way you perceive physical exercise and how you incorporate it into your life. Read some ideas here on how to make that change and start losing weight with a more active existence.

Rather than just hold on to a vague idea that you would like to exercise more, resolve that you will include it in some form into every single day that you live. This does not mean that it must be something major, but it does mean that it has to be consistent. Even if you simply do some stretching exercises and a few dance steps in front of the television, the point is that you need to be moving.

 Ideally, you will choose a particular form of physical activity that you love to do, and schedule it into your routine. It can be a quick thing on your lunch break or something at the end of your day before you relax for the evening. If you are an early bird, it would be a great way to jump-start your day.

When exercising, resolve that it is important and not to be interrupted. Treat it as you would meal time or an important meeting at work. If it is to become something life-changing for you, then it has to be taken seriously. Inform everyone that you are only to be interrupted for emergencies. Never tell yourself that you will finish later, because there is a good chance that you won’t do it. Commit to a time period and do not waiver in your devotion.

Mix up the types of exercise that you engage in. Include cardiovascular activities, as well as weight training and muscle toning. All of these have different effects on your body and will benefit you in different ways. Start out with one and give it time to become a part of your routine, then add variations over time. You will likely end up enjoying one more than the other, and this is perfectly fine. The important thing is get moving and keep moving.

Make sure that you are comfortable in your workout clothing and in the environment you work out in. Treat yourself to some active wear that looks great on you and choose bright, energetic colors. Purchase the right size for who you are now, not for who you want to become. Tightly fitting clothing will be discouraging and restrict your movement. It will also be very unflattering. Buy the size you are, then enjoy the process of earning a smaller size. Wear shoes that can take the wear and tear of consistent activity, and choose waterproof ones so that you can work out in all seasons.

Commit to exercising every single day, but don’t punish yourself too severely if you have to miss a day occasionally. Get back in the saddle and use the ideas here to stay devoted to a healthy lifestyle with an appropriate body weight.

Designing Your Own Personal Weight Loss Plan

How do you expect to lose weight if you’re not taking an approach from all directions? This is a serious commitment, and you must be prepared with goals and some inner motivation. It is common for people to try and lose weight but then fail. Therefore, you need to the right information in order to be equipped properly. Keep reading for tips on how to design your own personal weight loss plan.

You must first make the firm and committed decision to lose the weight that you need to lose. This must be an inner desire that you hold. The reason it is mentioned so seriously is because it is easy to give up. You must have your reasons, you must have confidence, and you must be able to come up with a plan that you want to stick with. Your dedication is imperative when it comes to losing weight.

Make sure you think about your goals and record them in a journal. This journal should have your plan, and it should also have your thoughts, successes, any failures, and more written down. This is a great way to see how things are going and to track your results.

You want to be able to see where you’re headed as well. Your goals will tell the story. You can have smaller goals leading up to larger goals to help you keep your motivation.

While diets are restricting, you can’t be too restrictive or you will go back. You need to make small changes to make sure that you stick to a well-balanced diet. Keep making those changes, and make sure you incorporate all of the different food groups in a healthy way. This goes for beverages as well. The beverages you drink should include plenty of water all natural fruit juices. Try to leave out the caffeine, and especially leave out the sugary sodas.

You need a solid support plan if you’re going to lose weight. You must have others to talk to and count on. These can be family members, friends, support group friends, or all of the above. If you can find a good weight loss support group, this is ideal. It can really help you get motivated to keep shedding those pounds.

You must make sure you get in your exercise each day. Think about what you would like to do. Perhaps you like to play certain sports. Take your interests and materialize them into goals for exercise. This will help you get that weight off!

Do not even allow foods that are bad for you to be in your cabinet, fridge, pantry, or anywhere else. You don’t need them around, and you definitely don’t need to slip up and eat them.

You want to lose those pounds, and with the information you’ve just read, you should have a better idea about what approach to take. Think about what you need to do, and start coming up with a plan on paper. It’s time to take that weight off for good!





writer,
Martha Wilson.
follow:https://trekbikereviews.com/

Your Guide To Quick Weight Loss

Have you let yourself go a bit in recent months or years? Do you have a special event coming up soon? Wouldn’t you like to look like your old self for that special day? Losing weight quickly is something many of us strive to do from time to time, but it can be difficult.

Some of you may even believe that quick weight loss is impossible to achieve short of starving yourself. However, this is simply not true. The following article will teach you how you can safely lose weight quickly and keep that weight off. Read on and learn some great tips for losing weight fast!

The first step you are going to take is to substitute all of your beverages with water. So goodbye to sodas and juices that are full of unnecessary sugar. You’d be surprised to learn how many extra calories you can consume from sodas alone, and these calories have no nutritional benefits other than expanding your waist line.

Some of you may find it difficult to drink only water all day every day, but give it time, and you’ll soon see that your cravings for sugary drinks will go away, and you will enjoy much more energy throughout the day when you drink enough water.

Strive to drink a minimum of 8 glasses of water each day (more if you are working out). Carrying around a water bottle will make it much easier for you to get your daily requirements of water as it will always be around so you never forget to drink up.

If you are serious about losing weight in a hurry then you are going to have to find some way to burn calories. Now running 5 miles a day would do the job, but lets be honest, who on earth wants to do that? Rather, it is important that you find an activity that you enjoy doing so that you can stay motivated during your weight loss journey. Try playing basketball or any other sport that you enjoy, and you will soon see the pounds start to melt away.

When it comes to losing weight quickly, you must burn more calories than you consume. For this reason, it is of the utmost importance that you keep your portions small when you do it. This doesn’t mean you have to starve yourself, but you should be making a conscious habit of eating only what you need to sustain your energy throughout the day. Try breaking your meals into 5 small meals instead of 3 larger ones so that you feel fuller throughout the entire day.

We’ve just gone over a few of the many ways you can help yourself lose weight quickly. You should take the time and do some research on your own to find even more helpful ways to lose weight, but if you implement the tips mentioned in this article, you are sure to drop those pounds in not time and enjoy the body you once had. Good luck!

Follow These Great Tips For Women Trying To Lose Weight

It sometimes seems harder for women to lose weight than other people. While this may be the case, there are so many things you can do to help ensure that you are successful in shedding off those extra pounds. Keep reading for an in-depth look, and follow these great tips for women trying to lose weight.

The absolute worst thing you can do when you’re trying to lose weight as a woman is to try and starve yourself. Your body needs the nutrients from the foods you eat in order to survive. Eating the wrong types of foods has an equally irresponsible brother and that is not eating at all. Starving yourself puts your body in defense mode, and it makes you lose muscle as well.

In essence, your weight loss plan needs to be completely realistic. If you are wanting some meat, wouldn’t you like to have some choices? If you want some cheese, wouldn’t you like to eat that as well? What about dessert? What about breads and pastas? There are all different kinds of foods, and the thing is you need to incorporate a diet plan that allows you to eat all of the different food groups.

If you have a buddy to diet with, then it makes it much easier. This gives you a support system. You can join a weight loss support group for women, or you can just find another friend that wants to lose weight with you. This will help motivate everyone that is in participation.

Make sure you’re not too hard on yourself. If you’re too hard on yourself, then you’re going to fall off the wagon. You want to think about changes that you can keep. You want your live your life differently now.

You don’t want to just think about what the scale says and that’s all. You want to feel how your clothes fit and pay attention to the sizes. You will feel good, and it’s not always going to have to be about what pounds have fallen off. Feel good about how your body feels when you eat and feel good about how the food tastes.

Don’t ever start to put two diets together. Fad diets are not a good idea at all. You need a lifestyle change that is well-rounded. Don’t think you can get your information and strategies from the fad diets that are represented everywhere and just put what you like together.

Make sure you especially eat plenty of fruits and vegetables. Think of other ways you can create dishes that substitute what you crave as well. You want to make sure you stay excited about making your own food, as this is key to losing weight.

When trying to lose weight, you must establish a plan that will work best for you. This must definitely include a well-balanced diet and exercise routine. Make sure you use the tips you’ve learned here in order to get a good head-start.

What You Must Incorporate Into Your Weight Loss Plan

Losing weight is no easy task, especially if you’ve spent too many years putting it on. You’ve got to be 100 percent dedicated to the process and have a good strategy behind your efforts. Consider the following ways to improve your approach to weight loss and increase your chances of finally succeeding with it.

                   

1. Think long-term, not temporary fix. As you devise your weight loss plan, consider the benefits of adopting healthy habits on a permanent basis. Your immediate goal may be to attain a certain weight, but the ways in which you get there can benefit you in other areas also, like reducing your chances of developing heart disease. Look into your future and visualize yourself being thinner and committed to your overall health as well.

2. Avail yourself to weight loss tools. Those who keep a food and exercise journal consistently lose more pounds than those who don’t; get into the habit of logging your behavior and tracking the progress associated with it. Buy a measuring tape and record your dimensions every few weeks to keep you in line with your program. Weighing yourself is also an important element of the success of your efforts and nipping problems in the bud before they become overwhelming.

3. Seek support from your social circle. No matter what the goal is, when you’ve got solid backing from the people that mean the most to you, your chances of success skyrocket compared to going it alone. Make sure people around you know what’s going on so they can make positive contributions to your efforts and throw their full support behind you. If possible, find a friend who has been talking about managing their own weight and join forces with dieting tips, workouts together and helpful encouragement.

                   

4. Set goals to keep you going. Having a healthy weekly reduction goal will help maintain your focus and motivation. Set your sights on a fabulous pair of jeans and commit to fitting into them within a month or so, or lay out some other concrete and measurable goal that is realistic and worth fighting for. Although the end-goal of reaching your ideal weight is your primary objective, you need to keep it fun, interesting and rewarding along the way.

  

5. Don’t give up. It may take you longer to see real results than you originally anticipated, or something else may be going on with your metabolism. Have a chat with your physician if you become too frustrated, to rule out any underlying obstacles that you may not be aware of. Understand that weight loss is not an instantaneous process and may require even more of an effort than what you’ve been trying thus far. Intensifying your workout in some way or being more selective with the types of calories you consume may move the process along, however, you must accept that the process of weight loss is challenging and requires your total, long-term commitment.

It’s tough to resist temptation and adhere to a fitness regimen, but if you aren’t dedicated to your weight loss program, all of your efforts are pretty much wasted. Give yourself the opportunity to succeed by taking the right approach and following through with great ideas, like the ones you have just read. Learn to live a new lifestyle, incorporating healthy habits, and you will reach your weight loss goals!.

What You Must Incorporate Into Your Weight Loss Plan

Losing weight is no easy task, especially if you’ve spent too many years putting it on. You’ve got to be 100 percent dedicated to the process and have a good strategy behind your efforts. Consider the following ways to improve your approach to weight loss and increase your chances of finally succeeding with it.

1. Think long-term, not temporary fix. As you devise your weight loss plan, consider the benefits of adopting healthy habits on a permanent basis. Your immediate goal may be to attain a certain weight, but the ways in which you get there can benefit you in other areas also, like reducing your chances of developing heart disease. Look into your future and visualize yourself being thinner and committed to your overall health as well.

2. Avail yourself to weight loss tools. Those who keep a food and exercise journal consistently lose more pounds than those who don’t; get into the habit of logging your behavior and tracking the progress associated with it. Buy a measuring tape and record your dimensions every few weeks to keep you in line with your program. Weighing yourself is also an important element of the success of your efforts and nipping problems in the bud before they become overwhelming.

3. Seek support from your social circle. No matter what the goal is, when you’ve got solid backing from the people that mean the most to you, your chances of success skyrocket compared to going it alone. Make sure people around you know what’s going on so they can make positive contributions to your efforts and throw their full support behind you. If possible, find a friend who has been talking about managing their own weight and join forces with dieting tips, workouts together and helpful encouragement.

4. Set goals to keep you going. Having a healthy weekly reduction goal will help maintain your focus and motivation. Set your sights on a fabulous pair of jeans and commit to fitting into them within a month or so, or lay out some other concrete and measurable goal that is realistic and worth fighting for. Although the end-goal of reaching your ideal weight is your primary objective, you need to keep it fun, interesting and rewarding along the way.

5. Don’t give up. It may take you longer to see real results than you originally anticipated, or something else may be going on with your metabolism. Have a chat with your physician if you become too frustrated, to rule out any underlying obstacles that you may not be aware of. Understand that weight loss is not an instantaneous process and may require even more of an effort than what you’ve been trying thus far. Intensifying your workout in some way or being more selective with the types of calories you consume may move the process along, however, you must accept that the process of weight loss is challenging and requires your total, long-term commitment.

It’s tough to resist temptation and adhere to a fitness regimen, but if you aren’t dedicated to your weight loss program, all of your efforts are pretty much wasted. Give yourself the opportunity to succeed by taking the right approach and following through with great ideas, like the ones you have just read. Learn to live a new lifestyle, incorporating healthy habits, and you will reach your weight loss goals!

Using Biking As A Great Weight Loss Strategy

It is quite the challenge to lose weight for many people, but you can make it easier on yourself. Find something you like to do as far as your exercise is concerned, and if that is biking, then you have found the right article. Continue reading to learn how you can use your bike as a great weight loss strategy.

You must consider the size of the bike that you need and the style as well. What type of bike do you want? Make sure above everything else that you get the right size bike for your needs. You don’t want a bike that is too small especially. Take a look at them online or in person to get a better idea of the size that you need.

You need the right shoes to wear too if you don’t have any already. If you have the money, go ahead and buy yourself a new pair to show your dedication anyway. It is a great thing for yourself that you’re about to do. Get the right shoes for your needs, and make sure they’re comfortable as well. Of course, they have to be the right shoes for biking, so don’t buy anything off topic.

When you’re planning a nice long ride, make sure you take water and low-fat snacks with you or a sports drink. Think of it like a picnic, and make sure the stuff you pack is healthy. You can stop at the half-way point in your ride and have a little picnic, or you can drink your water and eat whatever snack you pick along the way. Make sure you have some way to carry it with you easily. This means you will want to make sure that either your bike has a storage place or holder for these or you can put them on your person somehow. A backpack is always a good thing to have.

You also need a first-aid kit on your person, so it’s probably a good idea that you have a backpack as mentioned earlier if you don’t have compartments for things on your bike. This backpack can contain your food and water as well as your first-aid kit. This will ensure that you have the supplies that you need.

You also need to have things to fix your tire in case something happens. Therefore, it’s a good idea to have this stuff in your backpack as well. You can also get extra padding to put in your seat, and this will make it comfortable for you to ride longer. You also need to know where you’re going so that you don’t get lost.

When trying to lose weight, it’s important that you do something you like to do for exercise. Make sure you pick and choose a few different activities, and try looking for something new. Biking makes a great exercise routine, and you should remember what you’ve read to ensure that you have the best biking experience.

How To Count Calories

differently for men and women due to usual body differences. The rate is calculated for men by adding 66 with 6.23 multiplied by body weight.

This figure is added to 12.7 multiplied by height in inches. Six point eight multiplied by age i.
Weight loss not only means an exercise program, and meal planning, but also calorie counting.

Counting calories can seem daunting at first, especially when understanding that everything from coffee creamers, sugars, salad dressing and other condiments, to full course meals, and snacks are all part of the calorie equation.

It isn’t, however, just a matter of counting calories. Different people need different caloric amounts, and it depends greatly on factors such as how much weight an individual desires to lose, along with the basal metabolic rate.

The basal metabolic rate is the amount of calories the body needs during rest to continue to function. There are some differences in BMR when it comes to gender.

The rate is determined s subtracted from the previous figure. The sum is the BMR for men. For women 655 is added to 4.35 multiplied by weight. That figure is added to 4.7 multiplied by height in inches.

Four point seven multiplied by age is subtracted from previous sum, and that is the resulting BMR for a female.

The BMR sum is then calculated on a scale of activity. For instance, The BMR is multiplied by 1.2 for a sedentary lifestyle, 1.375 for light active, 1.55 for moderate active, 1.725 very active, and 1.9 for extra active.

This resulting figure gives individuals the total caloric intake and the amount the body needs to maintain the current weight.

Once individuals know the total caloric intake, and the amount needed to maintain weight, they can begin making adjustments to meals and reducing caloric intake for weight loss.
Keep in mind it takes a 3,500 calorie reduction to lose one pound.

For those who want to lose one pound a week they would need to give up 500 calories a day. Dieting alone often means a much slower means of weight loss than dieting and exercise combined.

Exercise will result in more calories burned per day, and the more intense the workout the more weight loss is achieved.

A few things to consider during weight loss is to avoid restricting too many calories. Not more than 1,000 calories a day should be cut.

Starvation diets often reduce metabolic rates, and the body goes into starvation mode and begins storing fat.

 Excessive weight loss is also dangerous, and can result in poor health. Don’t attempt to lose more than two pounds a week.

When on a diet and exercise plan its best to pace oneself and to realize even positive changes take time.

Weight loss is a day by day process, and means not just losing weight to fit in the summer bathing suit, but a more realistic goal is to see it as a lifestyle change.

Learning better eating habits, and implementing a healthy lifestyle will naturally result in permanent weight loss.

How To Make Your Eyes Look Bigger

Everyone wants big, vibrant and beautiful eyes. Anyone can make their eyes appear bigger regardless of their actual size.

 The items you will need are a pair of false eyelashes, eyeshadow, mascara, white eyeliner and black or midnight blue eyeliner.

 The tools you will need to have on hand are an eye shadow brush, cotton balls, q-tips, a small spray bottle of water and an all purpose make up brush.

Before you begin, make sure your hands are clean. The first step is to cut your lashes in half and keep the outer lashes. Using tweezers to hold the lashes, apply a few small dots of eyelash adhesive and place them on the outer corners of each eye. Press them onto your lid for several seconds to make sure they are secure.

Next apply an eye shadow color of your choice as a base over your entire eye lid to prevent creasing and to help additional shadow adhere to your eyes. Choose a color that is complementary to your eye color.

 Start out with a light application beginning in the center of the lid and build up with each layer. This will open up the eye. Use a contour brush and apply the shadow directly under the lower lash line starting in the middle.

Use an all purpose make up brush to whisk away eye shadow that has fallen onto your face.

Start with your eye liner brush and spritz a small amount of water on the brush, then dip it into a black or midnight blue cream liner. A dark color works well to enhance the eye because it contrasts against the whites of your eyes.

 While looking downward use the brush to fill in the underside roots of the upper lashes. Wiggle the brush slightly to fill in and color the lashes that have separated. This will create a seamless look between your lashes and the fake lashes.

 Do the same thing on the top side of the upper lashes. For your lower lashes start in the middle below your lash line when applying the liner. Make sure to apply to the middle and go a little to the left and right, but do not apply to the entire lower lash line.

That will close in your eye and make them appear smaller. Use the contour brush to blend in the liner on the top and bottom lashes.

The final step is the mascara and a touch of white eye liner. This is the crowning touch for your new doe eyed look. Instead of using the whole mascara wand, using just the tip separates your lashes. Apply a couple coats of mascara to the upper and bottom lashes.

Wiggling the mascara brush will create a fuller and more evenly coated look to your lashes. Finally, apply white eye liner to the inner lash line on the bottom of your eyes. This will take away redness, further opens your eyes and makes the eyes appear brighter and bigger.

Crispy Chicken Recipe

Who said chicken has to be fried to be crispy? Oven fried chicken is just as crispy and delicious as pan fried chicken and contains less fat.

This oven fried chicken recipe is so simple, delicious and crisp, that it will have you rethinking the way you make chicken.

 Try this savory recipe for your next picnic, a delicious weeknight meal or movie night.

Ingredients

• 2 pounds of chicken, skin on
• 2 cups plain Panko crumbs
• 1 cup cornstarch
• 3 tbsp salt
• 1 tbsp pepper
• 3 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp paprika
• 1 tbsp sage
• 1/2 tbsp oregano
• 1 tbsp basil
• 1 tsp tarragon
• 1 tbsp marjoram
• 2 eggs, slightly beaten
• 1 cup milk
• Cooking spray
• 
  

Directions

1. Preheat the oven to 400 degrees F.

2. In a bowl, add the Panko crumbs. Next, add the cornstarch, salt, pepper, garlic powder, onion powder, paprika, sage, oregano, basil, tarragon and marjoram.

 Using your hands, or a fork, thoroughly mix the dry ingredients together. Set the dry ingredients aside.

3. In a separate bowl, add the eggs. Now, add the milk. Whisk the eggs and milk together until well incorporated. Season the egg and milk mixture with salt and pepper, if you’d like.

4. Dip a piece of the chicken into the egg wash. Be sure to coat the entire piece of chicken in the egg mixture. Dredge the coated chicken into the Panko crumbs, coating it well, so that no skin is showing. Shake off the excess Panko crumbs.

5. Dip the Panko coated chicken back into the egg mixture a second time. Lastly, dip the chicken back into the Panko crumbs. Shake off the excess Panko crumbs. Set the coated chicken on a raised rack on top of a cookie sheet.

 Continue this process with each piece of chicken until each piece is thoroughly coated in the egg mixture and Panko crumbs.

6. Once each piece of chicken is thoroughly coated, 
place them in an even layer on top of the raised rack. Spray the top of the breaded chicken with cooking spray. This will help the chicken crisp up in the oven.

7. Place the raised rack on top of the cookie sheet, into the oven. Bake the chicken for about 40-50 minutes or until each piece is gold and crispy. Remove the chicken from the oven. Let the chicken stand for about 5-10 minutes. Serve.

Serve this crispy, oven fried chicken alone or with honey mustard, ranch, barbeque sauce, or your favorite condiment. Serve with a side of mashed potatoes and corn, or your favorite sides, for a complete meal.

For an even healthier version of this recipe, simply substitute the chicken with the skin for boneless, skinless chicken breasts. For a kid-friendly version, try this recipe with boneless, skinless chicken tenderloins