differently for men and
women due to usual body differences. The rate is calculated for men by adding
66 with 6.23 multiplied by body weight.
This figure is added to 12.7 multiplied by height in inches. Six point eight multiplied by age i.
Weight loss not only means an exercise program, and meal planning, but also calorie counting.
Counting calories can seem daunting at first, especially when understanding that everything from coffee creamers, sugars, salad dressing and other condiments, to full course meals, and snacks are all part of the calorie equation.
It isn’t, however, just a matter of counting calories. Different people need different caloric amounts, and it depends greatly on factors such as how much weight an individual desires to lose, along with the basal metabolic rate.
The basal metabolic rate is the amount of calories the body needs during rest to continue to function. There are some differences in BMR when it comes to gender.
The rate is determined s subtracted from the previous figure. The sum is the BMR for men. For women 655 is added to 4.35 multiplied by weight. That figure is added to 4.7 multiplied by height in inches.
Four point seven multiplied by age is subtracted from previous sum, and that is the resulting BMR for a female.
The BMR sum is then calculated on a scale of activity. For instance, The BMR is multiplied by 1.2 for a sedentary lifestyle, 1.375 for light active, 1.55 for moderate active, 1.725 very active, and 1.9 for extra active.
This resulting figure gives individuals the total caloric intake and the amount the body needs to maintain the current weight.
Once individuals know the total caloric intake, and the amount needed to maintain weight, they can begin making adjustments to meals and reducing caloric intake for weight loss.
Keep in mind it takes a 3,500 calorie reduction to lose one pound.
For those who want to lose one pound a week they would need to give up 500 calories a day. Dieting alone often means a much slower means of weight loss than dieting and exercise combined.
Exercise will result in more calories burned per day, and the more intense the workout the more weight loss is achieved.
A few things to consider during weight loss is to avoid restricting too many calories. Not more than 1,000 calories a day should be cut.
Starvation diets often reduce metabolic rates, and the body goes into starvation mode and begins storing fat.
Excessive weight loss is also dangerous, and can result in poor health. Don’t attempt to lose more than two pounds a week.
When on a diet and exercise plan its best to pace oneself and to realize even positive changes take time.
Weight loss is a day by day process, and means not just losing weight to fit in the summer bathing suit, but a more realistic goal is to see it as a lifestyle change.
Learning better eating habits, and implementing a healthy lifestyle will naturally result in permanent weight loss.
