Enjoy yoga in safe,
supportive environment while practicing postures and breathing techniques specifically designed for expectant mothers. Classes are small to ensure
tailored instruction.
The benefits of
prenatal yoga are endless, but to name a few:
§ relieving the strain pregnancy bring to the
body, especially on backs and hips
§ calming your mind during a time of change
§ reducing fatigue
§ increasing circulation
§ bringing calmness into your day, perhaps for
the first time?
§ mother and baby bonding time
§ increasing confidence in your beautiful,
changing body
§ preparing you for labour both physically and
mentally
§ facilitation of a support group of women on
the same journey
Pre natal yoga are
suited to experienced yogis and also students who are new to yoga.
I also offer
pre natal yoga on a private or small group basis in my home near Raheny.
Please contact me for more information or to schedule a class.
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