Thursday, March 15, 2018
Your Metabolism And Its Effect On Fat Loss
Metabolism of your body is the process by which your body converts food into energy. Very many people hold that very fat people have a low bodily metabolism rate and that skinny people must have a high metabolism rate.
However, the process is not so that
simple as that.
Metabolism is also determinedby the amount of calories you
consume daily and factors such as age and gender, and also how physically
active the subject is.
If one consumes excessive calories, one
will eventually and gradually gain weight. Every human body is
designed to run on a particular calorie amount.
This does vary from
person to person, but is normally between 1500 and 2500 calories for normal
adults. If you are trying to lose weight, you will need to consume less
calories.
Generally men need to take more calories
per day than normal women, unless the particular woman is pregnant or
breastfeeding. The rate at which one’s body burns calories is the bodies
metabolism.
If you burn calories more slowly than normal, then
you’ll gain weight unless you eat less. But if you burn through extra
calories more quickly, then you’ll maintain your weight or even loose weight.
Other factors such as age, body composition,
and gender also effect metabolism. If your body includes more muscle,
your is also for informational purposes only.
Before commencing
changes to your physical exercise routine and to your diet, you should consult
your own personal physician. It is so much better to be safe than to be
sorry.
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