From squeaky hinges to your
best bathroom buddy, coconut oil has
a wide array of uses for everyone. It can be used as a substitute for your
lotion, moisturizer, or hair conditioner. It can be used to get that old sticky
gum in your hair. It can also be used to make your ordinary dishes taste even
better.
One of
the many uses of coconut oil is oil pulling. It is an oral
detoxification process that pulls bacteria and other toxins from the mouth and
creates a clean antiseptic environment. This process aids the flow of dental
liquid needed to fight cavities and diseases.
Oil
pulling is done simply by swishing a tablespoon of oil in your mouth, just like
mouth wash, only for a longer period of time. Studies show that this reduces
gingivitis-induced plaque and bacteria that causes tooth decay after only 10
days. Although, this should not be considered a substitute for other oral
health regimens.
Reasons
You Should Try Coconut Oil Pulling
o Cures tooth decay
o Kills bad breath
o Prevents heart disease
o Reduces inflammation
o Whitens teeth
o Soothes throat dryness
o Prevents cavities
o Heals cracked lips
o Boosts the immune system
o Improves acne
o Strengthens gums and jaw
The
best ingredient for oil pulling is coconut
oil. Why? It is because it contains Lauric acid that is proven to be
anti-inflammatory and antimicrobial. It fights gingivitis and other oral
conditions.
Coconut
oil is also known to do the following:
o Reduce cellulite,
wrinkles, and age spots
o Moisturize skin
o Increase HDL
o Lower HDL
o Burn fat
o Balance hormones
o Kill candida
o Improve digestion
o Balance blood sugar
o Improve energy
o Prevent and improve
Alzheimer’s
Coconut
oil pulling has been practiced
for generations. This was very common in India and was used mainly in Ayurvedic
medicine, one of the world’s oldest holistic healing system. Some practitioners
believe that the section of the tongue is connected to different organs, like
the kidneys, lungs, and liver.
How-to Guide
One can
easily start with just 5 minutes a day. Swishing for 20 minutes a day is a long
time. The longer one pulls, the more chances of bacteria being pulled out.
There are 3 things one should remember:
1.
Don’t work too hard.
2. Don’t swallow.
3. Don’t skip brushing and flossing.
2. Don’t swallow.
3. Don’t skip brushing and flossing.
Source: https://www.guthealthproject.com
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