These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.
There are six workouts, one for every day of the week if you include a rest day, each working on a different area of your fitness.
Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.
The workouts can also be bolted on to your regular workout sessions if you want to tone your abs, legs, triceps or buttocks.
Warm up and stretch
properly before exercising to prevent injury and make your workouts more
effective. This warm-up and stretching routine should take about 6
minutes.
Exercise your heart
and lungs with this 10-minute cardio workout routine for aerobic fitness. If
you have a skipping rope, replace any of the exercises with a 60-second
burst of skipping.
Firm up your bum, abs,
legs and arms with this 10-minute toning workout. You will need a resistance
band for some of the exercises but if you don't have one, you can use water
bottles.
Tone up, firm up and
burn fat from your tummy, hips, thighs and bottom with this
10-minute workout for legs, bums and tums.
Tone your tummy
muscles and get a flat stomach with this 10-minute abs workout. These abdominal
exercises strengthen the muscles around your trunk.
Banish those flabby
upper arms for good with this 10-minute bingo wings workout. These
arm-strengthening exercises tone your triceps, the muscle above your
elbow.
Lose the droopy booty
and get the perfectly toned posterior with this 10-minute firm butt workout.
These exercises strengthen your buttocks, thighs and back.
Stretch and cool down
after exercising to relax, improve flexibility and slow your heart rate.
This cool-down routine should take about 5 minutes.
Stretch and cool down after exercising to relax, improve flexibility and slow your heart rate. This cool-down routine should take about 5 minutes.
source:www.nhs.uk/Livewell/loseweight
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