Vegetables and Fruits

·         Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.

·         No single fruit or vegetable provides all of the nutrients you need to be healthy.

·         Eat plenty everyday.

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart   disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems,

 and have a positive effect upon blood sugar which can help keep appetite in check.

Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.

              source:https://www.hsph.harvard.edu