How To Make Your Eyes Look Bigger

Everyone wants big, vibrant and beautiful eyes. Anyone can make their eyes appear bigger regardless of their actual size.

 The items you will need are a pair of false eyelashes, eyeshadow, mascara, white eyeliner and black or midnight blue eyeliner.

 The tools you will need to have on hand are an eye shadow brush, cotton balls, q-tips, a small spray bottle of water and an all purpose make up brush.

Before you begin, make sure your hands are clean. The first step is to cut your lashes in half and keep the outer lashes. Using tweezers to hold the lashes, apply a few small dots of eyelash adhesive and place them on the outer corners of each eye. Press them onto your lid for several seconds to make sure they are secure.

Next apply an eye shadow color of your choice as a base over your entire eye lid to prevent creasing and to help additional shadow adhere to your eyes. Choose a color that is complementary to your eye color.

 Start out with a light application beginning in the center of the lid and build up with each layer. This will open up the eye. Use a contour brush and apply the shadow directly under the lower lash line starting in the middle.

Use an all purpose make up brush to whisk away eye shadow that has fallen onto your face.

Start with your eye liner brush and spritz a small amount of water on the brush, then dip it into a black or midnight blue cream liner. A dark color works well to enhance the eye because it contrasts against the whites of your eyes.

 While looking downward use the brush to fill in the underside roots of the upper lashes. Wiggle the brush slightly to fill in and color the lashes that have separated. This will create a seamless look between your lashes and the fake lashes.

 Do the same thing on the top side of the upper lashes. For your lower lashes start in the middle below your lash line when applying the liner. Make sure to apply to the middle and go a little to the left and right, but do not apply to the entire lower lash line.

That will close in your eye and make them appear smaller. Use the contour brush to blend in the liner on the top and bottom lashes.

The final step is the mascara and a touch of white eye liner. This is the crowning touch for your new doe eyed look. Instead of using the whole mascara wand, using just the tip separates your lashes. Apply a couple coats of mascara to the upper and bottom lashes.

Wiggling the mascara brush will create a fuller and more evenly coated look to your lashes. Finally, apply white eye liner to the inner lash line on the bottom of your eyes. This will take away redness, further opens your eyes and makes the eyes appear brighter and bigger.

Crispy Chicken Recipe

Who said chicken has to be fried to be crispy? Oven fried chicken is just as crispy and delicious as pan fried chicken and contains less fat.

This oven fried chicken recipe is so simple, delicious and crisp, that it will have you rethinking the way you make chicken.

 Try this savory recipe for your next picnic, a delicious weeknight meal or movie night.

Ingredients

• 2 pounds of chicken, skin on
• 2 cups plain Panko crumbs
• 1 cup cornstarch
• 3 tbsp salt
• 1 tbsp pepper
• 3 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp paprika
• 1 tbsp sage
• 1/2 tbsp oregano
• 1 tbsp basil
• 1 tsp tarragon
• 1 tbsp marjoram
• 2 eggs, slightly beaten
• 1 cup milk
• Cooking spray
• 
  

Directions

1. Preheat the oven to 400 degrees F.

2. In a bowl, add the Panko crumbs. Next, add the cornstarch, salt, pepper, garlic powder, onion powder, paprika, sage, oregano, basil, tarragon and marjoram.

 Using your hands, or a fork, thoroughly mix the dry ingredients together. Set the dry ingredients aside.

3. In a separate bowl, add the eggs. Now, add the milk. Whisk the eggs and milk together until well incorporated. Season the egg and milk mixture with salt and pepper, if you’d like.

4. Dip a piece of the chicken into the egg wash. Be sure to coat the entire piece of chicken in the egg mixture. Dredge the coated chicken into the Panko crumbs, coating it well, so that no skin is showing. Shake off the excess Panko crumbs.

5. Dip the Panko coated chicken back into the egg mixture a second time. Lastly, dip the chicken back into the Panko crumbs. Shake off the excess Panko crumbs. Set the coated chicken on a raised rack on top of a cookie sheet.

 Continue this process with each piece of chicken until each piece is thoroughly coated in the egg mixture and Panko crumbs.

6. Once each piece of chicken is thoroughly coated, 
place them in an even layer on top of the raised rack. Spray the top of the breaded chicken with cooking spray. This will help the chicken crisp up in the oven.

7. Place the raised rack on top of the cookie sheet, into the oven. Bake the chicken for about 40-50 minutes or until each piece is gold and crispy. Remove the chicken from the oven. Let the chicken stand for about 5-10 minutes. Serve.

Serve this crispy, oven fried chicken alone or with honey mustard, ranch, barbeque sauce, or your favorite condiment. Serve with a side of mashed potatoes and corn, or your favorite sides, for a complete meal.

For an even healthier version of this recipe, simply substitute the chicken with the skin for boneless, skinless chicken breasts. For a kid-friendly version, try this recipe with boneless, skinless chicken tenderloins

How To Make A Chicken And Chorizo Jambalaya

For a great, tasty meal, it is time to try a Chicken and Chorizo Jambalaya. This is a meal that is both hearty and healthy.

Many people like to make this for big crowds that visit their home during the year. Make sure to provide guests with their choice of beverages during their meal. It is also served with a great salad to make it a well – rounded lunch or dinner.

There are many different versions of this type of dish, but here is one that many people seem to love.

Be sure to follow the directions completely in order to get the best taste and flavor from this wonderful meal.

Chicken And Chorizo Jambalaya

• Boneless Chicken For The Number Of People That Will Be Eating
• 1 Cup Of Chorizo
• 1 Package Of Frozen Corn
• 1 Package Of Frozen Peas
• 1 Package Of Frozen Carrots
• 1 Stick Of Butter
• 1 Jar Of Salad Green Olives
• 1 Tablespoon Of Minced Garlic
• 1 Diced Onion
• 1 Can Of Creamy Mushroom Soup
• 1 Can Of Water

First, a person needs to clean the chicken and place in a pot of boiling water. Make sure that all the fat is pulled off of the chicken as it is being run under cold water.

It should be cooked all the way through, which will usually take a half an hour in the boiling water.

In a saucepan, they need to melt the butter and add the minced garlic, diced onion and sliced green olives. This should be stirred constantly so it doesn’t burn.

Another pot should be used to cook the frozen corn, peas, carrots and chorizo. This will take about five minute to cook and then it should be drained. Keep the lid on the pot after it is drained to keep the vegetables warm.

The chicken should be drained also. They should then add that to the pan with the garlic and olives. Let the chicken brown in the pan.

It can be cut up into smaller pieces while it is being stirred because the pieces should be bite-sized to make it easier for people to eat. Add the cooked vegetables to the mixture.

 Add a can of creamy, mushroom soup with 1 can of water. Let it cook for several minutes. This dish should be served hot after adding salt, pepper and basil.

If a person requires more flavor to the dish, the seasoning dill can be added in small amounts until it reaches the flavor that is desired.

It is always nice to serve this dish in bowls on plates. There should be a selection of crackers for people to choose from when they are eating this meal. It is also nice to have selection pickles for them to choose from too.

Many people also like to serve hot, fresh bread with softened butter on the table for the meal. It is important that all people have the proper utensils, such as fork, spoon and knife for the ultimate enjoyment of this delicious meal.

How To Do 10 Minute Pilates

The Pilates philosophy fits easily into a ten-minute workout. With busy lifestyles in play, working smarter not harder is key in all aspects of life.

The simultaneous workout of continual fluid motion gained from Pilates builds stamina and muscular endurance.

By pulling the navel to the spine, the abdominal wall is flattened through strength and stretching rather than building the muscle out.

To begin with, the beginner or ten-minute exerciser can start with floor exercises that emphasize training the core. These core exercises do not require a warm-up routine and can begin at the start of the day.

Getting into the habit of working the core while the coffee is brewing, for instance, makes use of a quick ten-minute block of time. The isolation work involved in the mat work helps to focus the body and the mind on the process.

This balancing provides stabilization and muscle control without building muscle tension. In addition, this process can relax and focus the mind on the day’s activities.

Because Pilates is a fluid motion of movements, once the routine is memorized the transition between movements is smoother and progresses quickly. This progression moves the individual through multiple positions in moments of time.

 Although each position seems like a lot in the beginning, it is best to start with one to five movements adding another as a higher comfort level is reached.

Initially, it is necessary to look at illustrations and/or descriptions to be sure that the exercises are performed correctly; however, once the positions and steps are mastered the process becomes simple and quick.

it is important that progress is not rushed, and only one exercise is added at a time.

As Pilates becomes easier to perform, the positions can be upgraded to more advanced poses.

 Each of the Pilates steps can be modified for beginners, intermediate or advanced level exercises. Regardless, it is important to stay focused and attentive to the movements and technique. Rhythm is inherently subconscious in all humans.

Many of the movements made within the day, walking and gesturing, are dome without much thought; the Pilates method is based on that philosophy of fluid movement. With only ten minutes of Pilates one can strengthen the back and neck helping to break bad exercise habits.

Because the method is a corrective method of exercise that is designed for all levels of fitness and lifestyles, the program is flexible and space efficient for all.

Finding the time and commitment to do Pilates is just a matter of choice. Ten minutes can be carved out of moments of “wait” unlike the longer time constraints of using other exercise forms. 

Whether that time is in the morning or night, it is just a matter a developing a new habit. Try one Pilates move on the first morning before anything else.

 In a few short weeks an entire routine can become the new normal engaging the mind and body in a wonderful, healthy lifestyle of balance and fitness success.

How To Keep Weight Off

Most individuals are looking for a way to lose the weight that they wish to get rid of rather quickly, which is why many of us turn to what is termed the fad diet.

 Although this sort of diet will generally allow you to quickly drop the pounds that you want to lose, the issue most people find is being able to keep the weight off after it is lost with these methods.

The reason that these diets are termed “fads” is that they are generally used by individuals for a short period of time in order to drop the pounds, but are not successful nor healthy to utilize for a long term time frame.

 Thus, you may be wondering how to keep the weight off if you lose it on a fad diet, and this is a good question.

An expert who is a registered dietitian specifically deals with issues of weight and healthy living on a daily basis.

You will learn tips and suggestions in order to help you keep the weight off that you have worked hard to drop.

Experts suggest that losing weight in a healthy manner and then trying to keep it off is not an easy process. Again, this is why many individuals will turn to these quick fixes or fad diets in order to get results at a faster pace. 

When one starts to lose the weight the body begins to re-adjust itself and so is going to need less and less calories in order to sustain itself properly.

 Over time, one is going to have to either decrease calories once again or increase the amount of exercise that you are engaging in.

Another issue whe

n trying to lose the weight that you want is something that is called a plateau.

 A plateau essentially refers to a period where you body is not budging in terms of weight loss and you seem to be stuck at a certain number for a period of time.

 Most individuals see this as a negative effect, however, experts suggest that this is actually a positive that should be noted.

It is positive in that it shows you that your body has actually begun to find a new set point or number that is it comfortable in functioning at.

This means that progress is being made and you are headed in the right direction to where you ultimately want to be in terms of weight loss goals.

Overall, it is possible to keep the weight off that you lose when engaging in a fad diet. One must simply continue to choose healthy living tips and strategies and not become frustrated when the body chooses to plateau and re-adjust to the changes made.

Again, an adjustment in caloric intake or simply an increase in exercise can also be helpful in maintaining the weight that you wish to keep.

There are various ways to continue to see positive effects of your hard work and all you need to do is keep all of them in mind.

How To Change A Poor Diet

When people think of diet they think of food. We must first clarify what a diet is all about so that you understand how diets differ from one person to another. Every person needs a certain amount of vitamins, minerals, and nutrients to survive.

 Not every person needs the same amount of these elements to survive. The basis for a diet depends on your age, metabolism, activities, and nutritional needs.

A poor diet usually translates, over time, to poor health.

 A younger person can overcome the deficiencies of a poor diet and still function normally compared to an older adult.

What Causes a Poor Diet?

Poor diets are generally the result of bad habits. In a fast-paced, fast food world, we become accustomed to eating quickly and eating processed foods. As this routine becomes part of our daily routine, the end result is a poor diet.

Your body has the remarkable resilience to still function adequately, even though it has to work harder to process junk food and the likes. But, there comes a time when your body, as regenerative as it is, starts to fail.

Unfortunately, most people don’t wake up to the fact that their diet needs changing until it reaches this point. Fortunately, you are about to find out how to change a poor diet right now.

Small Changes Equal Big Results

As mentioned, poor diets are usually the result of bad habits. Eating fast, eating on the run, eating late at night, all these habits perpetuate eating foods that are not good for you – mainly fast foods.

To change bad habits you must first identify those habits. You may not be able to change your daily routine, but there is always a small change you can make. It could be 10 minutes here or there; this is where you start. You must start from where you’re at and work from there.

Breakfast is an important meal. Focusing on a good breakfast makes the rest of your day good. Breakfast doesn’t have to be complicated, it only has to be digestible and somewhat nutritious. What do we mean by digestible? Pancakes with heavy syrup and bacon and ham is hard to digest in the morning.

It takes more energy, and instead of feeling energized you will feel sluggish. This is not the way to start your day. Oatmeal with honey and berries is much better and simpler to make.

What you must keep in mind with any meal is: the heavier the meal the more time it takes to digest. There’s also a similar correlation with processed, junk foods – it takes more energy to process these foods than the benefits derived from them. These are all things that contribute to a poor diet.

Changing a poor diet should be done by changing poor habits one at a time. It may start with simply taking an extra 10 minutes at dinner to relax and enjoy the meal. From there you can replace poor quality foods with better, nutritious foods.

Trying to change too many things at once usually ends up in frustration, and you’ll revert back to your old, bad habits.

A Fruitful View of Beauty

Here are the nutritional highlights of 1 large peach:

• Calories 67...
• Protein 1.1g

• Carbohydrate 17.4g

• Total Fat 0.14g

• Fiber3.1g

The antioxidant Vitamin C that's found in peaches is an anti-inflammatory agent which can help reduce asthma symptoms.

Peaches (the fruitful view) are also a good source of potassium, carotene and natural sugar. There is a gently laxative effect associated with peaches.

Fresh peaches are low in calories but when canned in syrup the calories would be higher. They make good and nutritious snacks.

Fruits are a beauty to look at. Make a fruit salad with a combination of fruits. What an awesome fruit view of beauty.

Fruits are delicious in taste and rich source of vitamins, anti- oxidants, minerals and dietary fibers. It is recommended to eat raw fruits or fresh fruit juices for optimum benefits. Fruits are beneficial in reducing weight, improve digestion, reducing effects of Alzheimer disease and reducing the risk of heart disease.

Apple

Is a rich source of fiber and phytochemicals. High fiber content reduces the chances of heart disease. Apple contains no fat, so it is good for reducing weight.

Banana

Is enriched with calcium, fibers, and potassium.Potassium is important in the cardiac health of human.Potassium reduces the risk of heart diseases. Calcium is necessary in preventing osteoporosis in veterans. Banana also gives instant energy. Banana contains zero cholesterol and zero fat. Banana is beneficial in the treatment of diarrhea and gastric ulcers.

Black grape

Black grape is enriched with flavonoids, minerals and nutrients, which are helpful in heart functioning and blood circulation. Black grapes reduce the cholesterol level and also reduces appetite, so it is helpful in reducing weight.

Orange

Is citrus food which is a rich source of Vitamin C; therefore, can strengthen our body’s immune system. Orange is also loaded with anti-oxidants and folic acids. Oranges are rich source of Beta-carotene. Oranges also contain plenty of iron content which can prevent anemia.

Hair Beauty Maintenance Care

Hair beauty maintenance care target is for healthy hair which can be achieved with proper food diet and maintenance.
The most common temporary type is called "alopecia areata" wherein it starts from a small and round patch that grows in size.
Here are some tips that can help with prevention

1. Proper Diet:

For hair beauty, a balanced diet is one of the major keys to prevention. Eating foods that are nutritious especially for the hair can be effective in fighting against it.

If you are experiencing any shedding because you are undernourished, you should take time to make a diet plan which can provide sufficient nutrients for your overall health as well.

2. Develop Good Maintenance Habits:

For hair beauty, improper handling is an unhealthy habit that can lead to an excessive loss. Handle gently when it's wet because it's weaker when wet. If possible use natural air drying methods instead electronic ones such as the blower.

3. Don’t Change Styles Frequently:

This will really help you prevent any loss because you are letting it undergo its normal growth cycle. Styles that are tight like buns, ponytails, put too much pressure on the scalp and hinder it from growing.

4. Don't Twist, Rub or Pull:


This will make it shed. Shedding hair can be one of the most dreaded situations. It will not only affect the overall physical appearance but can also affect emotional condition as well.


 writer. martha Wilson

follow me:trekbikereviews.com

Training plans + exercises for muscle building (legs, back, chest + arms)

Exercise to
build muscle back Lat Pull on the lat station to build muscle back Power Exercise

( build muscle back) for:
- Beginners
- Advanced

Stressed muscles when building muscle Back:
Broad back muscle, shoulder

muscle , upper arm Implementation to build muscle Back:
For this strength exercise for the muscle building on the back one should sit with a straight back & with view to the device. The legs are placed under the seat castor in front (90 °).

 The hands grasp the drawbar at the outer ends. Now the pull rod is pulled under the chin & then returned to its original position. During the muscle building exercise, care should be taken to inhale when pulling the pull rod, exhaling & returning to the starting position.

Select the weight on the lat station so that the straight back is maintained & the view is straight.

Exercise to build up muscles Back: Back training
at the multi-purpose bench to build muscle Back

Exercise (Muscle building back) for:
- Beginners
- Advanced


Muscles used to build up muscles Back: Back muscles, musculature Exercise to build

muscle Back:
In this exercise for rapid muscle build-up on the back, one should lie on the stomach, so that the legs are fixed & the upper body, from the hip, free to move. Now lift your upper body until you reach a straight back.

 As a tip: It can also be dumbbell disks taken in hand, to achieve a higher training effect & rapid muscle build-up

Exercise to
build muscle back: back training with the dumbbell to build muscle back

strength exercise (muscle back) for:
- Beginners
- Advanced

Muscle muscles during muscle building Move:
Wide back muscles, Muscles between shoulder blades, upper arm & shoulders To build

muscle back:
For optimal muscle building - program for a strong back, kneeling on a raise & pay attention to a straight back. In this muscle building exercise, make sure that no hump is made. Now the dumbbell is pulled up to the chest (exhale) & lowered again (inhale). 

Muscle building chest

Exercise to build muscle Chest:
bench press

Strength exercise (muscle build-up chest) for:
- Beginners
- Advanced

Stressed muscles during muscle building Chest:
Pectoral muscle, humerus

Muscle building Chest:
Exercise for fast muscle & muscular chest: Lying on a designated weight bench. Lift the barbell out of the holder (training partner is an advantage) & Lower the barbell slowly to the chest. Inhale.

 Now exhale & at the same time push the barbell up again until the arms are almost stretched. Again, do not go into the hollow cross. End the last reps with support to achieve optimal muscle growth.

Exercise to build muscle Chest:
bench press on the incline

Force Exercise (Muscle Chest) for:
- Beginner
- Advanced

Stressed muscles during muscle
build-up Chest: Pectoral muscle, humerus

Performing to build muscle Chest:
See bench press

Exercise to build muscle Chest:
Dumbbell pressing

Strength Exercise (Muscle Chest) for:
- Beginner
- Advanced

Muscles Required for Muscle Building Chest:
Pectoral Muscle , Upper Arm

Muscle Performing to Build Muscle Chest:
On the back, lying on a training bench & avoiding a hollow cross. So you have the perfect position for building muscle in the chest and arms. Press the arms with the dumbbells and pull upwards. 

Lower the arms sideways until the dumbbells are at chest height. Inhale. Now raise your arms again and exhale. Again, the last reps should be done with support to cause rapid muscle growth. 

Build muscle shoulders

Muscle
Building Exercise Shoulders: Dumbbell

Lateral Strength Exercise (Building Muscular Shoulders) for:
- Beginner
- Advanced Strengthened Muscles Building

Muscles Shoulders:
Shoulder Muscles

Performing Muscle Building Shoulders:
This is an exercise for building muscle of the shoulders while standing. The stand is a lunge & the knees are slightly bent. Now raise your arms sideways to shoulder height and exhale. Slowly lower your arms and inhale.

It is important to ensure that the shoulders are not pulled up. So you have an optimal exercise for the muscle growth of the shoulders.

Muscle
Building Exercise Shoulders: Dumbbell Front Lifting

Power Exercise (Building Muscular Shoulders) for:
- Beginner
- Advanced Strengthened Muscles Building

Muscles Shoulders:
Shoulder Muscles

Performing Muscle Building Shoulders:
See side raises with dumbbells, except that in this exercise, arms are raised forward.

Muscle Building Exercise Shoulders:
Barbell

Rowing Strength Exercise (Building Muscle Shoulders) for:
- Beginner
- Advanced Strengthened Muscle Building Muscles

Shoulders:
Trapezius, Deltoids, Arm Defenders

Performing Muscle Strengths Shoulders:
This muscle building exercise is also performed while standing. While shoulder width stand & knees slightly bent. Tip the pelvis slightly forward to avoid a hollow back.

Hold the barbell in front of your body & bend your arms slightly. Now pull the barbell up to your shoulders and exhale. When lowering the barbell, breathe again. 

Muscle building arms

Exercise to Build Muscles Arms:
Concentration Curls

Strength Exercise (Muscle Arms Arms) for:
- Beginner
- Advanced

Stressed Muscle Building Muscle Arms:
Bicep

Performing Muscle Building Arms: Perform
this exercise to build muscle in the upper arms while sitting. Put the Ellebogen on the thigh, so that it is fixed. Bend the arm to be trained slightly.

 Now raise the arm with the dumbbell to the horizontal and exhale. Slowly lower your arm and breathe again. For the last few repetitions, the second hand should support the dumbbell to get the maximum amount of fatigue out of the arm.

Exercise to build muscle arms:
Triceps Pushing Behind the Head

Exercise ( Building Muscle Arms) for:
- Beginner
- Advanced Stressed Muscle Building

Muscle Arms:
Triceps

Performing Muscle Building Arms:
Building Muscle - Exercise is best done while sitting. Pay attention to a straight back while sitting. Now the dumbbell is held by the long, upraised arm. Keep the elbow close to your head. The second hand can help with the elbow in the trainer's arm.

Now lower the arm with the dumbbell behind the head, inhale. Then stretch the arm back to the starting position and exhale. 

Muscle building abdomen

Exercise to build muscle Abdominal:
Sit-Ups

Strength Exercise (abdominal toning) for:
- Beginner
- Advanced

Stressed muscles when building muscle
Abdominal: Abdominal

Muscle development Abdominal :
On the floor, lying on his back & feet at 90 ° angle on the floor. The arms can be put behind the head.

 Now it is with the power of the abdominal muscles lift the upper body & lower again. At the same time, attention has to be paid to breathing. Straighten your upper body and inhale while lowering.

Exercise to build muscle belly:
Crunches

strength exercise (muscle building belly away ) for:
- Beginner
- Intermediate

Muscles build muscle belly:
abs

implementation to build muscle belly:
Lying on his back, put his feet. Now with the strength of the abdominal muscles the upper body & legs together. The arms can be put behind the head. 

Muscle building legs

Exercise to build muscle Legs:
Squats

Strength Exercise (Muscle Legs) for:
- Beginners
- Advanced

Muscles Required for Muscle Building Legs:
Leg Muscles (buttocks muscles, thighs front and back) Exercise to build

muscle Legs:
Exercise to build muscle (eg with pelvic floor training ) of the legs standing work out. Stand shoulder width & push back buttocks. The tiptoes point to the front.

Now lower into a crouch until the thighs are level. Then raise back to the standing position.


The main topic of the website is the topic of fitness equipment, Otherwise, the issues of quality and life are treated.