I Know How You Feel About Weight Loss!

Ok, so you are tired of hearing about all of these different ways to lose weight fast. Nothing seems to work fast enough or easy enough. We all feel that way. We want to wake up tomorrow morning feeling great and looking thin.

We want to take some “magic pill” that will shed the pounds away without changing anything we eat or changing our lifestyle. Well, unfortunately, that is not the way it works.

If it were, there would be no overweight people in the world. We need to face it, weight loss takes effort, time, concern for our health, and desire. We need to “desire” to be thin.

We need to want to be thin, more than we want that nice big donut, or pizza. We need to understand reaching our weight loss goal is not only good for our bodies, but good for our family and friends around us.

No one likes to see someone they care about struggling to lose weight, and feeling bad about themselves. But, unless weight loss is important enough that we really “WANT” to lose weight, than it will be a hard up hill battle.

Face it, no one does anything they really don’t “want” to do, unless they feel they “have” to. But, when we feel like we “have” to do something, we sometimes make it harder on ourselves because we feel forced or threatened. Feeling forced or threatened is not a good way to feel about anything.

 We need to look at weight loss differently. We need to see weight loss as an easy, step by step procedure. We need to stop looking at weight loss as “this is going to be so hard”, or “I hate trying to lose weight”, or “I will try again, but it probably won’t work”.

We are already talking ourselves out of losing weight before we even start! I am going to list for you some suggestions and ways to look at weight loss so it will be easier for you to reach your goal.

* Determine how much weight you want to lose.
* Set a goal of loosing approximately 6-8 pounds a month. Don’t set your goals to high for yourself because if you don’t meet your goal, you will begin to think “this is not working” and give up too easily. Set your goal so when you get on the scale, you feel great! You can say “I did it”.

* Only weigh yourself once a week, not daily.* Start drinking a lot of water. At least 64 ounces a day. You can add lemon or lime juice for flavoring. But, no sugar! We are not making lemonade here!


* Plan on eating 5-6 meals a day. These will be smaller meals, so switch to using smaller plates.
* Don’t skip any meals – so make sure you eat breakfast. Not donuts, pancakes or sugary cereal. Have something like oatmeal, fruit, or steak and eggs! Make each meal high in protein.

* Start eating slow. Slow, slow, slow. Chewing each bite at least 25 times will slow you down.
* Be more active. I am not telling you that you need to join a gym or buy exercise equipment. That is fine if you want to do that, but it is not necessary. Just be more active. Take a walk each day.

 You don’t have to jog or run. Just walk, walk, walk. Try to increase the lenght of your walk each week. I know weather conditions can put a damper on walking outdoors, so if that is the case, go to an indoor mall. You can do plenty of walking in a mall, and don’t take the escalator or elevator, use the stairs!! Park further away and walk!

* Clean out your refrigerator, freezer, cabinets and pantry. Get rid of all the foods that you should not be eating. Junk food snacks, sugar products, white flour products, high-fat and high-calorie foods and bread products must go out the door! Having them out of the house will make it easier for you to “give up”.
* Eat vegetables. As many as you want.

* Eat foods high in protein. Chicken, turkey, fish, steak, ham, eggs are a few examples.
* Always look forward to the end result. Keep seeing yourself at your desired weight. Keep reminding yourself that you can do this.

* Try to keep this fun. Don’t work yourself too hard or you will get discouraged.
* If you change your current habits to the points mentioned above, you will lose weight. And you will continue to lose weight as long as you keep up with it.

* Remember, if you are in-active, sit around and eat the wrong foods, your body will not change.
* The easy, best way to look at this is: increase activity, eat the correct foods, and keep your desire to lose weight, and YOU WILL!!!!!

Diet And Weight Loss Tips

Always in search of an effective diet and weight loss tips to get going in the right direction quickly? To be honest if you are dissatisfied with the way you see and feel, you have to start doing something today.

Just keep reading this short article to learn two easy ways to take control of your weight and body now.

Diet and Weight Loss Tips

Do not skip breakfast and make sure the food contains many proteins

Skipping breakfast is the number of people a mistake. The biggest mistake people second is to eat a full breakfast of processed foods. These foods are loaded with carbohydrates and sugar. The last people confuse you\’re eating a light meal for breakfast.

If you are going to go light on any meal, breakfast food is NOT a choice. You want to eat a hearty breakfast meal and eat smaller meals throughout the day.  

Do not eat light all day and eat a big meal for dinner. That\’s a big mistake that definitely do not want to do if your goal is to lose weight.

I suggest a breakfast with eggs, cottage cheese, a couple of pieces of fruit, and possibly some black beans. This plan works for me and I recommend you try it for a couple of weeks. Weigh yourself before you start working on this routine and then two weeks later.

I guarantee that if you stick to the routine you\’re going to thank a couple of weeks.

After each shower, rinse with cold water.

Rinse with cold water yourself for fifteen seconds. Of course, not be comfortable and perhaps even a little unbearable. But you can handle it. If you want to lose weight, it\’s worth the effort.

Rinse with cold water yourself is the quickest way to induce fat burning thermogenesis. It is very effective, but fifteen seconds of sheer torture. But you CAN deal with it.

Some things that are good for you just are not as nice, but you do them anyway. These two tips for weight loss are time tested and brutally effective. Start making today.

Diet for idiots – Weight Loss Guidelines

Looking for a diet for idiots? Today I have some simple guidelines to lose weight are simply brain dead. Look, I\’m calling you an idiot. The point I am trying to get across is that losing weight need not be complicated.

So read on if you want to know how to lose weight quickly and eventually learn to stay well.

Simple diet for idiots Eat soup and salad with every meal

Salads and soups are full of calories so much. But you need to make homemade soup because the ingredients in canned soups are not healthy for you.       

Soups and salads eliminate calories from the food you are about to eat. They do this because you will feel full sooner at meals.

That\’s pretty simple, right?

Add beans and lentils to food Black

Both of these foods should be an important part of their diet. Both are rich in protein. And they will fill your stomach.

You can eat your favorite foods. Just add these foods to the mix. Once you put your mind to it, is really very easy.

The goal is to eat less of their favorite foods so you can lose weight. Try to eat at least one can of black beans and lentils four ounces every day.

Great weight loss Snacks

Any snack that has fiber or protein is the snack you want to eat. Skip the processed more junk food full of sugar.

Great choices include beef jerky, apples, cheese and yogurt. With all the variety in snacks, boredom

Article Source: http://www.articlesbase.com/health-articles/diet-and-weight-loss-tips-2107752.html

101 Ways to Lose Weight

Weight Loss Tips

REACHING YOUR FAT-LOSS GOALS
"The 100 Calorie Method"

"The 100 Calorie Method"

If you can be patient, it may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet.  Assuming that your body's intake and expenditure of all other calories remains the same, you can effortlessly and painlessly cut 100 calories a day and lose at least one pound a month.

   

The 100 calorie method will work because a pound of body fat is equivalent to approximately 3,500 calories and if you cut 100 calories a day for 30 days, you are cutting out 3,000 calories or about a pound of weight you don't want. 

Losing only a pound a month may seem agonizingly slow, but research indicates that you're more likely to keep weight off if you lose it slowly. Another advantage is that losing a pound a month doesn't require drastic changes in your eating habits. Here are 101 painless ways to cut 100 or more calories a day from your diet.  These little techniques also reduce fat and/or sugar, which means that calorie for calorie, you're getting less fat and more vitamins and minerals.

Weight Loss Tips-Cutting Calories

1. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.

2. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.

3. Eat 2 poached eggs instead of 2 fried eggs.

4. Replace 1/2 cup of granola with 2 cups of Cheerios.

5. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.

6. Snack on an orange and a banana instead of a Snickers candy bar.

7. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts.

8. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.

9. On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms.

9.1  cycling to fast losing your weight.

10. Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise.

11. Steam your asparagus rather than sauté it in 1 tablespoon of butter or oil.

12. Instead of a 5-ounce glass of wine, opt for cherry-flavored sparkling water.

13. For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels.

14. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.

15. Eat a Lender's egg bagel instead of a Sara Lee egg bagel.

16. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.

17. Replace 2 biscuits with 2 dinner rolls.

18. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.

19. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.

20. Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.

21. Replace an apple muffin with a high-fiber English muffin.

22. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.

23. Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.

24. Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.

25. Switch from 1/2 cup of yogurt-covered raisins to 1/2 cup of plain raisins.

26. Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.

27. Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.

28. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of peas and carrots.

29. Instead of eating 5 chocolate-chip cookies, savor the taste of 2.

30. Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.

31. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.

32. Thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.

33. At the appetizer tray, choose 4 fresh raw mushrooms instead of 4 batter-fried mushrooms.

34. Use 2 tablespoons of fat-free sour cream instead of regular sour cream (on baked potatoes or in stroganoff). If done twice in the day, 100 calories will be cut.

35. Reduce the size of your steak from 4 1/2 ounces to 3 ounces.

36. Grill a cheese sandwich with nonstick cooking spray instead of margarine.

37. Replace 1 cup of chocolate ice cream with 2/3 cup of nonfat chocolate frozen yogurt.

38. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.

39. Instead of topping your salad with an ounce of croutons, get your crunch from 1/4 cup of chopped celery.

40. Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.

41. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.

42. Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.

43. Order a sandwich on cracked wheat bread instead of a croissant.

44. Complement your hamburger with 1 1/4 ounces of oven-baked tortilla chips instead of a side of fries.

45. Split an apple Danish with a friend rather than eat the entire thing.

46. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.

47. Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.

48. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.

49. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.

50. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.

51. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.

52. Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.

53. Switch from 1/2 cup of Frusen Gladje butter pecan ice cream to Breyers butter pecan ice cream.

54. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.

55. Hold the tartar sauce on your fish sandwich, and squeeze lemon on it instead.

56. Replace 3 fish sticks with 3 ounces of grilled halibut.

57. In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.

58. Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.

59. Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.

60. For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.

61. Replace 1/2 cup of peaches canned in extra-heavy syrup with 1/2 cup of peaches canned in water.

62. Prepare 1/2 cup of steamed peas and cauliflower instead of frozen peas and cauliflower in cream sauce.

63. Cut back on sampling during cooking. The following "tastes" have 100 calories: 4 tablespoons of beef stroganoff, 3 tablespoons of homemade chocolate pudding, 2 tablespoons of chocolate-chip cookie dough.

64. At an Italian restaurant, snack on a large breadstick instead of a slice of garlic bread.

65. Eat a 3/4-cup serving of pudding made with skim milk rather than a 1-cup serving of pudding made with whole milk.

66. Choose 1/2 cup of brown rice instead of 1 serving of frozen rice pilaf with green beans or 1 serving of frozen Oriental rice and vegetables.

67. Compliment your sandwich with 3/4 cup of split-pea soup instead of 1 cup of chunky bean and ham soup.

68. Replace 3 tablespoons of strawberry topping on your ice cream with 3/4 pint of fresh strawberries.

69. Pass on the second helping of mashed potatoes.

70. Eat 3 grilled prawns with cocktail sauce instead of 3 breaded and fried prawns.

71. Make a pie crust with 1 cup of Grape-Nuts cereal, 1/4 cup of concentrated apple juice and 1 tablespoon of cinnamon, instead of using a traditional graham-cracker crust. You'll save 100 calories per slice.

72. Replace 8 sticks of regular chewing gum with sugar-free chewing gum.

73. Snack on a papaya instead of a bag of M&Ms.

74. Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry.

75. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.

76. Munch on 1 cup of frozen grapes instead of an ice cream sandwich.

77. Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.

78. Replace 2 brownies with 2 fig bars.

79. Eat 2 meatballs instead of 4 with your spaghetti.

80. On a hot day, quench your thirst with a glass of ice water with lemon or mint instead of a can of light beer.

81. Eat 1/2 cup of black beans instead of 3 ounces of roast beef.

82. Replace 1 1/2 tablespoons of I Can't Believe It's Not Butter spread with 1 1/2 tablespoons of Nucoa Smart Beat margarine.

83. Choose 1 serving of vegetarian lasagna instead of lasagna with meat.

84. Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.

85. Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing.

86. Replace 1 large flour tortilla with 1 six-inch corn tortilla.

87. Eat a turkey sandwich instead of a chicken salad sandwich.

88. Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.

89. At Burger King, have a Whopper Jr. Sandwich with regular fries instead of a Whopper With Cheese Sandwich.

90. Order your Quarter Pounder without cheese.

91. At Jack in the Box, eat a regular taco instead of a super taco.

92. Fix 1 cup of turkey chili with beans rather than regular chili with no beans.

93. Use 1 cup of fat-free cottage cheese instead of regular cottage cheese.

94. Order a sandwich with barbecued chicken instead of barbecued pork.

95. Replace 1 cup of corn with 1 cup of carrots.

96. Reduce your helping of turkey stuffing from 1 cup to 2/3 cup.

97. Have a single scoop of ice cream instead of a double scoop.

98. Replace 2 ounces of corn chips with 2 ounces of SnackWell's wheat crackers.

99. Eat 1 hot dog at the baseball game instead of 2.

100. Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.

101. When making gravy, drain off the excess fat from meat juice using a fat strainer. 

"Losing weight can be as simple as cutting out a meatball here and an egg roll there."
Elizabeth Somer, M.A., R.D.

References:  Elizabeth Somer, M.A., R.D., is a nutritionist in private practice and editor of the Nutrition Report.  One of her valuable books is Nutrition for Women: The Complete Guide (New York) 

LOSS ADJUSTER TEE 

AWESOME TEE.

The Secret to Weight Loss: Quit Whining and Get Moving!

NOTE: I realize this article may offend some people, but I believe that you need to hear the truth about weight loss rather than some watered down "feel-good" version of the truth!

I receive hundreds (yes, hundreds) of questions every month with this general theme... "HELP... I'm doing all the right things but I'm still not losingweight." After talking to hundreds of these people over the years.

 I've come to a few general conclusions. Keep in mind that these are generalizations, but they would apply to over 95% of people in this situation. Also, please note that these ARE in order of importance...and I'm not pulling any punches! :)

1. The vast majority of these people (I call them "non-losers") are not exercising anywhere near enough (if at all)! You can only decrease your caloric intake so much. 


Your other alternative is to increase your caloric expenditure. You can write this in stone... ** VERY FEW people are successfulat losing weight AND keeping it off without exercising almost everyday!!

If you're having trouble losing weight, 20 minutes of exercise three times a week isn't going to cut it! Most people who tell me they are *really serious* about losing weight are not willing to do what it takes to get where they want to be.

 If you're not willing to make exercise a *serious* priority in your life, your chances of succeeding at losing weight and keeping it off are VERY small! Many of my clients who are serious about weight loss are exercising 1 to 2 hours per day. Many split it up and do some in the morning and some in the late afternoon or evening. 

High Absorption Womens Menopause Patch - All Natural Calcium Magnesium - USA Made

click image & see loss weight solition

If you're having difficulty losing weight, I would recommend that you average at least 30 minutes *everyday*, ideally more.

2. Most "non-losers" that are exercising are not weight training. Weight training is *critical* to maintaining your muscle mass and tone. If you're not weight training while trying to lose weight.

 you will lose muscle mass and tone and your basal metabolic rate will decrease causing you to burn fewer calories 24 hour-a-day!

3. "Non-losers" are actually consuming about 600 calories more per day than they think they are. Recent research with a large group of "non-losers" determined that they were significantly under-estimating the number of calories they were consuming on a daily basis. 


If you're not sure, write down everything you eat for a few weeks.
4. "Non-losers" want *instant* results. When it doesn't happen they either give up or go on some crazy diet. You HAVE to be resolved to the fact that it WILL be slow!

5. "Non-losers" are actually consuming more fat than they think they are. Limiting fat intake to 20 to 30 grams per day is critical for "non-losers".

6. "Non-losers" are notorious for skipping meals! This is really bad news because it slows your metabolism causing you to burn fewer calories 24 hours-a-day.



7. "Non-losers" consume far too much sugar or simple / refined carbohydrates such as white rice, white (non whole wheat) flour products, white (non whole wheat) pastas, soft drinks ("pop" for you northerners), sweetened drinks, and the hundreds of products that contain addded sugar that's deceptively listed on ingredient lists with names like sucrose, high fructose corn syrup, etc.

8. Some "non-losers" don't want to give up their alcohol. Alchol is a triple whammy...it stimulates your appetite, slows your metabolism, and it's loaded with calories! Enough said.


9. Many "non-losers" consume far too few fruits and vegetables.


10. Many "non-losers" always eat until they're full. Practice stopping before you're "full" and see how you feel 30 minutes later. You will probably feel satisfied by then.


11. Many "non-losers" consume artificial sweeteners which stimulate the pancreas to release insulin just like sugar would. Insulin causes your body to store fat and prohibits your body from burning fat for fuel.

Weight loss is VERY difficult! Simply put, If you don't want it bad enough to do what it takes, it's NOT going to happen. If you really want to lose weight, quit playing around with it. Get serious about it and make it an absolute, non-negotiable priority in your life... and it will happen! :)

Healthy Lifestyles: Living a Longer and Healthier Life

You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regularexercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

HEALTHY LIFE HEALTHY EATER

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as heart attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact, life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate.

 You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don't have more serious problems than others - they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. 


Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercises. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life. Improve your appearance, build self-confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. 

As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.